When a person is diagnosed with high blood pressure, one of the first pieces of advice a doctor will give is to limit salt intake. In addition to cutting back on salt, there are other adjustments to your daily diet that can help lower your blood pressure.
Not only salt, but a diet high in sugar is also bad for blood pressure. Research shows that consuming a lot of added sugar, such as candy or soft drinks, can cause higher blood pressure, according to the health website Eating Well (USA).
The fiber and magnesium content of beans has been shown to lower blood pressure in people with high blood pressure.
Plants that have the effect of lowering blood pressure include:
Bean
Beans are a good source of plant protein and fiber. They are also high in vitamins and minerals. The soluble fiber and magnesium in beans have been shown to help lower blood pressure in people with high blood pressure.
Dates
Dates are naturally sweet and high in fiber. In addition to fiber, dates also contain potassium and magnesium. These minerals help lower blood pressure. Dates can be eaten fresh or used in cooking.
Oatmeal
Oats are a very healthy whole grain. Unlike refined grains, whole grains contain the bran, endosperm, and germ. As a result, whole grains contain not only starch but also fiber, vitamins, and minerals that are beneficial to health.
Regularly eating whole grains can help lower blood pressure and promote good gut bacteria. Oats are especially good because they are rich in a type of fiber called beta-glucans. Research shows that beta-glucans can help lower both systolic and diastolic blood pressure. In addition to oats, other healthy whole grains include brown rice, millet, buckwheat, and quinoa.
Blueberry
Research published in the Journals of Gerontology shows that eating a bowl of blueberries every day can help lower systolic blood pressure. This is because blueberries contain lots of fiber, vitamins and minerals that are good for the heart.
In particular, blueberries contain anthocyanin, a powerful antioxidant. Anthocyanin not only helps prevent cancer but also helps lower blood pressure, according to Eating Well.
Source: https://thanhnien.vn/4-loai-thuc-vat-duoc-khoa-hoc-chung-minh-giup-giam-huyet-ap-18524110200335732.htm
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