5 types of refined carbohydrates that diabetics should limit

Diets high in refined carbohydrates (carbs) increase body fat, increase the risk of obesity, inflammation and insulin resistance. Here are 5 refined carbs that diabetics should avoid.

White bread is lower in fiber, protein, vitamins and minerals than whole-grain bread, but is high in carbs that can easily spike blood sugar after eating.

Diabetics should eat breads made from whole grains such as rye, oats, and whole wheat to have less impact on blood sugar levels.

Diets high in refined carbohydrates (carbs) increase body fat, increase the risk of obesity, inflammation and insulin resistance. Here are 5 refined carbs that diabetics should avoid.

White bread is lower in fiber, protein, vitamins and minerals than whole-grain bread, but is high in carbs that can easily spike blood sugar after eating.

Diabetics should eat breads made from whole grains such as rye, oats, and whole wheat to have less impact on blood sugar levels.

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