5 morning habits to keep your kidneys healthy

The kidney is one of the most important organs in the body because it is responsible for filtering blood, removing toxins, regulating pH, salt, potassium and several other functions. Therefore, taking care of kidney health is very important.

Healthy kidneys help remove waste from the blood, balance fluids, and regulate hormones such as erythropoietin (EPO), renin, and calcitriol. Some of the following healthy morning habits can help your kidneys function optimally, according to the health website Verywell Health (USA).

Drinking a glass of water when you wake up in the morning is one of the healthiest habits for your kidneys.

Drink plenty of water

Drinking a glass of water as soon as you wake up is one of the healthiest habits you can have in the morning. Water helps flush sodium and toxins from your kidneys and reduces your risk of chronic kidney disease. To keep your kidneys healthy, drinking enough water should be maintained throughout the rest of the day.

Do exercise

Regular exercise not only strengthens muscles, improves blood circulation, and lung function, but also helps the kidneys function optimally. Some research evidence suggests that exercise reduces the risk of chronic kidney disease and lowers blood pressure levels, which can damage the kidneys.

Eat a nutritious breakfast

Eating a nutritious and balanced breakfast is important for good health, especially for people who are overweight or obese. A healthy breakfast should include plenty of vegetables, fruits, lean meats and whole grains. Foods high in salt, sugar and processed meats should be limited.

Blood sugar monitoring

High blood sugar is a hallmark of diabetes. If blood sugar levels remain high for a long time, it increases the risk of kidney damage. Because when blood glucose levels are too high, the kidneys are forced to work to remove this sugar from the blood. Therefore, monitoring blood sugar in the morning and making appropriate adjustments to lower blood sugar will help protect kidney health.

Blood pressure monitoring

Long-term high blood pressure will damage the blood vessels leading to the kidneys and cause serious damage, even chronic kidney failure. Therefore, regularly monitoring blood pressure in the morning and taking appropriate measures to control blood pressure will help avoid long-term damage to the kidneys, according to Verywell Health .

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