How do you know if you are dehydrated?
Dehydration occurs when the body loses more fluid than it takes in, resulting in insufficient fluid to perform essential functions. This imbalance can result from not drinking enough fluids and losing too much fluid through sweating, vomiting, and diarrhea.
Dehydration can be life-threatening, especially for infants, children, and older adults. Symptoms of dehydration include:
- Thirsty
- Dry mouth
- Reduced urine output
- Dark urine
- Tired
- Dizzy
- Confusion
- Headache
Severe dehydration can cause a rapid heart rate, low blood pressure, sunken eyes, and fainting. To prevent dehydration, it is important to drink fluids regularly, especially in hot weather or if you are sick.
7 Tips to Deal with Dehydration
- Try to drink at least 8 glasses of water a day (about 2 liters) to ensure your body is hydrated.
- Eat fruits and vegetables with high water content, such as cucumbers, oranges and watermelon, to naturally increase your fluid intake.
- Check the color of your urine. Your urine should be pale yellow. Dark urine can be a sign of dehydration.
- Carry a bottle of water to sip throughout the day.
- Use an app or alarm to remind yourself to drink water on time.
- Limit caffeine and alcohol consumption as they can increase dehydration.
- Drink water before, during and after physical activity to replace lost fluids.
Source: https://laodong.vn/suc-khoe/7-meo-doi-pho-voi-tinh-trang-mat-nuoc-cua-co-the-1374738.ldo
Comment (0)