Dry cough is a rather unpleasant symptom, along with finding and treating the cause of the cough, natural, drug-free remedies will help overcome this condition.
Many traditional recipes are used to combat annoying coughs, but do they really work? Discover natural tips to relieve coughs.
Ginger helps reduce dry cough effectively.
1. Drink water: The secret weapon to help relieve dry coughs
To effectively relieve dry cough, it is essential to provide proper hydration. Scientists recommend drinking 1.5 to 2 liters of water per day.
Drinking water regularly helps to thin out mucus, making it easier to expel. Warm teas are also great for staying hydrated and soothing your throat.
2. Humidifier: Health Ally
Dry air makes coughs worse and dries up mucus. Use a humidifier to maintain ideal humidity in your home, especially your bedroom.
Herbal tea helps relieve dry coughs.
3. Uses of herbal tea
Herbal teas made from thyme, marshmallow, and lavender are known for their soothing and anti-inflammatory properties. You can add a teaspoon of honey and a few drops of lemon juice to enhance the effectiveness of the tea.
4. Soothing lozenges
Honey and lemon lozenges are a quick and practical remedy for soothing an irritated throat. Choose sugar-free lozenges to avoid making the condition worse.
Honey, thanks to its antibacterial and throat-soothing properties, helps relieve dry coughs.
5. The Power of Essential Oils
Eucalyptus and peppermint are essential oils that are particularly effective at clearing the airways. Add a few drops to a diffuser to reap their benefits. Before using essential oils, you should seek advice from a health professional, such as your GP or pharmacist.
6. Ginger, a natural anti-inflammatory
Ginger has powerful anti-inflammatory properties that help relieve throat irritation. Make a ginger decoction or add grated ginger to tea.
7. Honey, traditional medicine
Honey has always been a great alternative to cough medicine because of its antibacterial and soothing properties, making it a very effective natural cough remedy. You can drink it raw, mix it in a cup of herbal tea, or add it to preparations with lemon and ginger.
Cinnamon helps relieve dry coughs.
8. Cinnamon, a spice with many uses
Cinnamon has anti-inflammatory and antibacterial properties that help fight inflammation. Add a little cinnamon to herbal tea or make a syrup of cinnamon, lemon, and honey. Do not inhale cinnamon powder as this can irritate the respiratory tract.
9. Apple Cider Vinegar, a Classic Vinegar
Apple cider vinegar, diluted in warm water and used as a gargle, soothes the throat and can help eliminate bacteria.
Source: https://giadinh.suckhoedoisong.vn/9-meo-tu-nhien-giup-ngan-chan-nhung-con-ho-khan-172241024094909351.htm
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