Turn a good tuber for diabetics into a delicious dish only available in the cold season

GĐXH – This simple recipe made from this good root vegetable for diabetics is a delicious and cheap winter dish, loved by many people in cold weather.

How to make standard hot tapioca pudding at home

According to Dr. Ngo Thi Mai Phuong (Medlatec General Hospital), cassava is a food that contains a lot of starch, has a delicious flavor, and is easy to eat. People with diabetes should eat cassava because it is very good for the body. Because cassava has a low-average glycemic index, it helps users stabilize blood sugar levels.

In addition, cassava contains a lot of fiber, helping you feel full longer and reduce cravings for snacks. 100 grams of boiled cassava contains 112 calories, carbohydrates in cassava have the effect of balancing energy, eliminating excess fat, limiting the absorption of fat for the body. Therefore, eating cassava is also good for people who are losing weight.

Cassava is easy to eat and can be made into cassava dessert. This is a delicious, cheap winter dish and is almost only available in the cold season.

At first glance, this dessert looks quite similar to banh troi tau because the white tapioca balls are surrounded by a golden brown broth. However, the tapioca pieces are usually smaller than banh troi balls, and are chewy and sticky when chewed in the mouth without being crumbly. Using a spoon, the thick sugar water mixes with the tapioca pieces, pulling them into strands amidst the steam rising from the hot bowl of dessert with a fragrant aroma and a hint of ginger.

With simple ingredients, everyone can make standard hot cassava dessert at home as follows according to the instructions of Ms. Cao Giang ( Hanoi ).

Ingredients for hot tapioca pudding:

+ 1kg cassava pulp

+ 2gr coarse salt

+ 3 pandan leaves

+ 10gr ginger

+ 300gr palm sugar to cook sweet soup

+ 80gr tapioca starch

+ 50gr shredded coconut

How to make hot tapioca pudding:

Step 1: Choose long, oblong cassava, peel it, cut it into bite-sized pieces, and soak it in diluted salt water for 1 hour. Then, wash it, steam it until it is soft, and cut it into bite-sized pieces.

Step 2: Boil 100gr of palm sugar with 50ml of water, add the cut cassava and simmer for about 5 minutes to absorb the palm sugar. After simmering, remove the cassava and place it in another bowl. Simmering cassava with palm sugar helps the cassava have a beautiful color and taste better.

Step 3: Still in the same pot, add about 1.2 liters of water, add 200gr of palm sugar, pandan leaves, ginger and salt and bring to a boil. Mix tapioca starch with about 100ml of water, slowly add the starch and stir well over low heat to avoid burning. When the starch is cooked, turn off the stove, add cassava and shredded coconut and you have delicious cassava dessert. The dessert has a sweet taste from palm sugar and the soft texture of cassava. If you add some coconut pearls, the dessert will be even more delicious.

Hot cassava dessert is almost only available in the cold season.

Address selling hot cassava tea in Hanoi

Hot cassava dessert 39 Ly Quoc Su

This shop has many different types of sweet soup, but the most famous is still the hot cassava sweet soup. The sweet soup here is famous for its rich, fragrant taste. The cassava is cut into small pieces, cooked until soft but not too soft, with a rich, fragrant and fatty taste. The hot sweet soup has a shimmering golden brown color from the sugar, is thick and has a faint scent of ginger and coconut milk. Just looking at the bowl of sweet soup is beautiful.

Ngo Si Lien cassava tea

There are many snack stalls in Ngo Si Lien Market Alley, Dong Da, Hanoi. Here, you can also try hot tapioca sweet soup to warm your stomach on a cold day. Each bowl of hot tapioca sweet soup is sold for 15,000 VND. The sweet soup has a characteristic aroma, soft and chewy tapioca, a rich taste and the sugar water has a moderate sweetness.

Delicious Tea Nguyen Ngoc Vu

At shop number 6, Alley 171 Nguyen Ngoc Vu, Hanoi, there are all kinds of hot sweet soups for the cold winter days. In addition to tapioca and coconut sweet soup, you can also enjoy lotus seed sweet soup, floating rice balls sweet soup, tapioca mochi sweet soup or taro green rice sweet soup...

The hot tapioca dessert with coconut milk here has a delicious taste. The tapioca is soft and chewy, with a little coconut milk and shredded coconut mixed together to make it very delicious.

Kai Tea

If you are in Ha Dong and want to enjoy hot tapioca sweet soup, you can go to 12 Trung Nhi, Ha Dong, Hanoi. Here, the shop's menu is extremely rich with many different types of sweet soup, from traditional to modern. In this winter, hot tapioca sweet soup is more popular. The tapioca sweet soup has ginger-scented sugar water, a pleasant sweet taste, and is warm.

Source: https://giadinh.suckhoedoisong.vn/mon-ngon-mua-dong-bo-re-bien-loai-cu-tot-cho-nguoi-tieu-duong-thanh-mon-ngon-chi-co-trong-mua-lanh-172241118152652975.htm