Quick breakfast with eggs stirred with boiling water and sesame oil helps improve eyesight and protect the liver.

Bữa sáng nhanh gọn với trứng gà khuấy nước sôi, dầu mè giúp tăng thị lực, bảo vệ gan, thanh nhiệt...

Eggs stirred in boiling water for breakfast is convenient for busy people.

Eggs are one of the foods that are easily found in every family. This dish is rich in calcium, protein and trace elements. Eggs also increase the feeling of fullness, provide necessary energy, improve the body's resistance and immunity.

In addition to the usual methods of cooking eggs such as frying, fried eggs, scrambled eggs or steaming, the Chinese have another way to eat eggs to increase the nutritional value of this food. That is, eggs are stirred with boiling water and a few drops of sesame oil.

For those who do not have enough time to make breakfast, this egg dish not only increases the feeling of fullness but also effectively meets the body's nutritional needs.

Academician Li Lanjuan, a liver disease expert, once emphasized that breakfast is the golden period for nourishing the liver, which is very important for the human body.

1. Preventing poor eyesight

Office workers, children and teenagers who have the habit of using phones and computers for long periods of time can cause dry eyes and reduced vision.

To deal with this problem, waking up in the morning and drinking a bowl of eggs stirred with boiling water and sesame oil will help protect eye health.

Nutrients in eggs can reduce the effects of ultraviolet rays and blue light on the eyes. Lutein and zeaxanthin in eggs can protect vision health and reduce eye discomfort.

2. Protect the liver

As the body's important detoxification organ, the liver works hard but is also very vulnerable. After a night's rest, when you wake up in the morning, you need to promptly supplement protein and trace elements.

Skipping meals will not only harm your stomach but also affect your liver and kidneys.

So, if you don't have enough time to cook in the morning, drinking a bowl of boiled water mixed with eggs and sesame oil can help promote digestion and absorption in the stomach.

From there, overall health and the liver's detoxification ability are improved.

3. Protect digestive health

After a long night of sleep and rest, waking up in the morning without having time to eat breakfast will make many people feel uncomfortable in the stomach. Especially for people with stomach problems, skipping breakfast will aggravate digestive diseases.

Drinking a bowl of boiled water mixed with eggs and sesame oil can protect stomach health, reduce gastritis and ulcers, and enhance intestinal motility. The vitamins and trace elements in eggs also promote the regeneration of the stomach lining.

4. Cooling

In the morning when you wake up, you can persistently drink a bowl of boiling water mixed with eggs and a few drops of sesame oil to improve nutrient absorption, increase metabolic efficiency, and reduce hot flashes, especially for people with poor lungs.

In addition, this dish can also moisten the lungs and reduce phlegmy cough.

5. Improve immunity

As life becomes increasingly busy, many people are under high pressure, staying up late or working overtime to ensure work progress.

If this happens frequently, the body will not get to rest, causing resistance and immunity to decrease.

If you drink a bowl of egg water as soon as you wake up, you can absorb all the nutrients that eggs provide, replenish energy and improve your health, resistance and immunity.

At the same time, the risk of physical diseases is also reduced.

How to make scrambled eggs:

- Prepare a fresh egg, wash the shell and crack the egg into a clean bowl.

- Use a whisk or chopsticks to beat the egg whites and yolks.

- Pour boiling water directly into the eggs to incubate, stirring while incubating.

- To cook the eggs, cover tightly for a few minutes. When the egg temperature is about 60°C, add two drops of sesame oil and stir well.

Who should not drink eggs stirred with boiling water and sesame oil in the morning?

- Although the protein in eggs is easily digested and absorbed by the body, this dish is not recommended for people with underlying diseases.

Because regularly drinking eggs stirred with boiling water will not completely eliminate bacteria, which is not beneficial for recovery.

- People with fever: Protein in eggs when entering the body will generate more heat, making sick people more likely to have increased body temperature again, even causing physical discomfort.

- Patients with kidney disease: Protein in eggs can be difficult to digest, which will increase the burden on the kidneys.