Is hot coffee or cold coffee healthier?

Many people start their day with a cup of coffee, some people like hot coffee but others like cold coffee, so which is better?

Coffee is one of the most popular and widely consumed beverages that people enjoy drinking in the morning. Many people usually consume about three cups of coffee per day.

Coffee is a drink that can provide an instant energy boost that can help you wake up and increase your concentration in the morning. Not only that, coffee is also a significant source of antioxidants, one of the most essential nutrients.

1. The difference between hot coffee and cold coffee

Hot coffee and cold coffee have significant differences in flavor, preparation method...

Although both hot coffee and cold coffee are popular caffeinated beverages, they are quite different.

Production process

According to Dr. Archana Batra - nutritionist (India), the main difference between hot coffee and cold coffee lies in the method of brewing. Hot coffee is made by pouring boiling water or milk over ground coffee beans. Heat helps to extract the full flavors, creating a rich, aromatic taste. On the contrary, cold coffee is made with ground coffee, ice cubes, milk and sugar of each person's choice. Another method of making cold coffee involves brewing hot coffee and then cooling it quickly on ice or in the refrigerator.

Flavor

Hot coffee offers a rich, aromatic taste with complex, deep flavors due to the thermal extraction of soluble compounds and oils from the beans. However, cold brew is smoother, often less acidic, and generally tastes similar to hot coffee. Its flavor can be enhanced with additives such as milk, cream, or flavored syrups.

Temperature

Temperature significantly affects the taste of coffee. Hot coffee is pleasant and invigorating, especially enjoyed in cold weather. Cold coffee is refreshing and cool, ideal for hot days. It is often enjoyed iced or as part of a blended drink...

Caffeine content

The caffeine levels in both types of coffee depend on the brewing technique and the ratio of coffee to water or milk, Dr. Batra said. Hot coffee may have a higher concentration due to the longer brewing time. Caffeine content also varies depending on the amount of coffee used, so it is important to consider the specific brewing method and type of coffee when comparing caffeine content.

2. Hot Coffee vs. Cold Coffee: Which Drink Is Better?

Hot coffee is known to have many health benefits.

Hot coffee is known to have many health benefits. According to the American Chemical Society, hot coffee often contains more antioxidants than cold brew coffee, which help fight oxidative stress and inflammation, potentially reducing the risk of certain diseases.

Researchers from Thomas Jefferson University also found that hot brewed coffee has higher levels of antioxidants. Antioxidants can prevent or slow cell damage.

The aroma of freshly brewed hot coffee can be soothing and stress-relieving. Additionally, the warmth of hot coffee is comforting, especially in cooler weather, and can help elevate your mood. Dr. Batra suggests that drinking a hot cup of coffee is not only soothing and comforting, but can also help boost your energy and kick-start your day.

On the other hand, cold coffee has its advantages. For people with sensitive stomachs or prone to acid reflux, cold coffee may be less irritating than hot coffee. Dr. Batra explains that cold coffee often has a lower caffeine content, making it a good choice for people who are sensitive to caffeine or want to limit their consumption. Plus, cold coffee is quick and convenient to prepare. This refreshing drink is often enjoyed on hot days.

Choosing between hot and cold coffee largely depends on personal preference or preference, weather conditions, and health concerns. If you want to reap the antioxidant benefits, reduce stress, and experience a warm feeling, hot coffee may be more suitable. If digestive comfort, reduced caffeine, and ease of preparation are priorities, cold coffee is the better choice.

Both offer the benefit of a caffeine boost, but they offer different experiences due to differences in temperature and brewing methods, so it’s a matter of finding what works best for your lifestyle and health concerns.

Source: https://giadinh.suckhoedoisong.vn/ca-phe-nong-hay-ca-phe-lanh-tot-cho-suc-khoe-hon-172250121131403466.htm