Hoarseness, loss of voice due to laryngitis, how to recover quickly?

SKĐS - Hoarseness or loss of voice is a common symptom in throat diseases, especially laryngitis.

This condition occurs when the vocal cords – the part responsible for producing sound – become inflamed, swollen or dry, causing the voice to become hoarse, weak or even lost. Although not usually life-threatening, if not treated properly, laryngitis can become chronic, affecting communication, work and quality of life.

Common symptoms

• Hoarseness or loss of voice: This is the most typical sign, due to the vocal cords being swollen and losing elasticity.
• Sore or burning throat: Discomfort, sharp pain, or burning sensation when speaking or swallowing.
• Dry cough or cough with phlegm: Coughing may occur frequently, especially in the morning or at night.
• Difficulty swallowing, feeling of something stuck in the throat: The patient often feels like something is stuck in the throat.
• Mild fever: Common in cases of acute laryngitis caused by viral or bacterial infections.

Common causes

Laryngitis can be caused by viral, bacterial, fungal infections, or voice abuse (loud talking, singing, shouting). In addition, cigarette smoke, dust, alcohol, cold, dry air, or gastroesophageal reflux are also factors that increase the risk of the disease.

Hoarseness or loss of voice is the most typical sign, due to swelling and loss of elasticity of the vocal cords.

How to handle and treat

When suffering from hoarseness or loss of voice due to laryngitis, the first and most important thing is to see an ENT specialist for an accurate diagnosis of the cause and an appropriate treatment regimen. Absolutely do not buy medicine or use folk remedies without professional advice, because it can make the disease worse.

Treatment includes:

• Anti-inflammatory, pain reliever, expectorant (if there is a lot of phlegm) or cough suppressant (if there is a lot of cough), use as prescribed by your doctor.
• Rest and limit talking: Vocal cords need to "rest" to recover, so speak softly, speak less and avoid shouting.
• Drink plenty of warm water: Helps soothe the throat, reduce dryness and thin phlegm. Avoid alcoholic or caffeinated drinks (such as coffee, strong tea, and carbonated soft drinks) as they can cause dehydration.

Home treatment

In addition to complying with medical treatment, patients can apply the following measures to help the recovery process happen faster:

• Keep your mouth clean: Prevent bacteria from growing and reduce the spread of inflammation.
• Inhale warm steam: When taking a hot bath or using a steam inhaler, inhale deeply for a few minutes to help soothe the throat lining.
• Vitamin supplements: Eat lots of green vegetables and fruits rich in vitamins C, A, and E to increase resistance, reduce inflammation, and support vocal cord recovery.
• Nutritious and easy-to-digest diet: Prioritize porridge, soup, eggs, soy milk, tofu, cereals... to help the body absorb easily and recover quickly.
• Drink enough water: Ensures moisture for the body, helps prevent the larynx from drying out.

Things to avoid when having laryngitis

To prevent the disease from becoming serious or prolonged, it is necessary to limit:

• Greasy foods: Increase inflammation and throat irritation.
• Salty food: Causes water retention, causing laryngeal edema.
• Refined sugar, soft drinks: Increase the risk of irritation and prolonged inflammation.
• Spicy, sour foods, alcohol, and tobacco: These factors dry out the mucous membranes, making the vocal cords more vulnerable.

When to see a doctor immediately?

If hoarseness lasts for more than 2 weeks , accompanied by difficulty breathing, difficulty swallowing, severe sore throat or coughing up blood, the patient should immediately go to a specialized medical facility to rule out more serious causes such as laryngeal tumors, vocal cord polyps or chronic gastric reflux.

Prevent hoarseness and loss of voice

• Quit smoking, limit alcohol and caffeinated drinks.
• Drink enough water every day (1.5–2 liters).
• Use a humidifier in the room, especially in dry weather.
• Avoid spicy foods, ice water or foods that are too hot.
• Keep your throat warm in cold weather.
• Do not speak loudly, talk too much or shout for a long time.

In short , hoarseness and loss of voice due to laryngitis are common conditions but can be completely cured if detected early and properly cared for. Maintaining a healthy lifestyle, keeping the throat clean, limiting voice abuse and avoiding irritating factors will help protect the voice - an important "bridge" in daily communication of each person.

Source: https://suckhoedoisong.vn/khan-tieng-mat-tieng-do-viem-thanh-quan-lam-sao-de-nhanh-khoi-169251102085657095.htm