How good is walking?

Start your day with health news ; you can also check out these articles: How to help your body burn more calories to lose weight; What causes bloating in the morning?; 4 suggested dishes to help you regain your appetite after Tet...

Many benefits of walking for the brain.

Regular walking offers numerous benefits for both physical and mental health, including brain health.

Walking improves blood circulation, protects cardiovascular health, and effectively controls blood pressure. Each step strengthens bone density, protecting you from osteoporosis and joint problems, and helps your body become more flexible and agile.

Walking offers many health benefits.

Walking also releases endorphins (the happiness hormone), which helps relieve stress and brings a feeling of relaxation and peace.

Dr. Samrat D Shah, a resident physician at Bhatia Hospital Mumbai (India), said that walking every day can bring many benefits to mental health.

Reduce stress. Stress is unavoidable. However, you can absolutely control and reduce stress by walking every day.

As mentioned, when walking, the body automatically produces endorphins, which help improve mood and reduce anxiety and stress.

Enhances cognitive function. When you walk, blood flows to the brain better, supporting the formation and consolidation of memories.

Walking not only stimulates the production of new nerve cells but also improves connections in the brain. As a result, we can think more flexibly, generate new ideas, and solve problems better. Readers can find more information on this topic in the health section of February 16th .

How can I make my body burn more calories to lose weight?

When it comes to weight loss, we often emphasize the role of diet and exercise. However, another equally important factor that many people overlook is the body's metabolic rate.

An optimal metabolic rate allows the body to burn more calories, thus controlling weight more effectively. To burn more calories throughout the day, people can apply the following methods.

Lifting weights not only helps build muscle but also allows the body to burn more calories throughout the day.

Practice strength training. Weightlifting is an extremely good strength exercise for the body. Depending on preference, exercisers can combine pull-ups, push-ups, squats, chest presses, shoulder presses, and other muscle group exercises. These strength training exercises will help muscle tissue burn more calories at rest. Strength training not only helps build larger, stronger muscles but also increases the metabolic rate at rest.

Drink plenty of water. Staying hydrated is not only beneficial for maintaining healthy skin, but it also plays a crucial role in boosting your resting metabolism. A faster metabolism means more calories burned.

Everyone should aim to drink at least 2 liters of water per day and consider incorporating metabolism-boosting beverages like green tea. Green tea is rich in catechins, antioxidants that help the body burn more calories. Further details of this article will be available on the health page on February 16th.

What causes bloating upon waking up in the morning?

Morning bloating is quite common. Symptoms include stomach discomfort or feeling like your clothes are tight around your waist. There are many causes of bloating.

Morning bloating can be a result of what you ate or drank the night before.

Preventing bloating and gas will depend on the specific factors causing the condition. If bloating and gas persist for several days, it could be due to a bowel problem and requires a doctor's check-up.

In most cases, bloating is benign. Waking up in the morning feeling bloated or gassy could be due to the following issues:

Dietary habits. Occasional bloating or gas in the morning is not a cause for concern, especially during the Lunar New Year holidays. It's usually due to what you ate and drank the night before. Foods high in fiber, such as beans, green vegetables, cabbage, or fats, can increase the risk of bloating.

Additionally, our eating and drinking habits can also be a cause. People who swallow a lot of air while chewing or drinking introduce more air into their intestines. Drinking alcohol and carbonated beverages can also cause bloating.

To avoid morning bloating, people should avoid overeating at dinner and late-night meals, especially when consuming fiber and fats. Additionally, people should eat slowly and chew thoroughly to avoid swallowing air. Start your day with health news to read more in this article!

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