5 drinks that prevent arterial plaque and protect the heart

SKĐS - Heart disease is the leading cause of death worldwide, often caused by plaque buildup in the arteries that blocks blood flow. Although irreversible, heart disease is completely preventable...

Millions of people around the world each year face heart disease – which mainly occurs when plaque builds up in the arteries, blocking blood flow to the heart and can cause a sudden heart attack.

Heart disease usually progresses slowly and can be prevented with a healthy lifestyle, blood pressure control, weight loss, proper diet, along with some natural drinks that can prevent plaque buildup early.

1. Green tea - protects against heart disease

Content

• 1. Green tea - protects against heart disease
• 2. Pomegranate juice
• 3. Beetroot juice
• 4. Turmeric milk
• 5. Hibiscus tea

Green tea is rich in catechins – a powerful antioxidant – which helps lower LDL cholesterol levels and limit oxidative stress, two factors that contribute to plaque buildup in the arteries.

Drinking 2-3 cups of green tea a day can improve endothelial function, making arteries more flexible and increasing blood circulation.

Studies, including from the National Institutes of Health (NIH) and PMC, show that green tea helps protect the heart and reduce the risk of developing coronary artery disease. For optimal results, drink green tea without added sugar and preferably decaffeinated, especially if you have high blood pressure.

Green tea improves blood circulation, preventing cardiovascular disease.

2. Pomegranate juice

Pomegranates are one of the best fruits for heart health thanks to their powerful antioxidants, punicalagins and anthocyanins. These compounds help protect blood vessel walls from inflammation and damage caused by oxidative stress – two important factors that contribute to the formation of arterial plaque.

Research shows that drinking a glass of pomegranate juice every day can slow the growth of plaque in the carotid arteries and improve blood flow, thereby reducing the risk of heart attack and stroke. One important mechanism is the ability to prevent LDL cholesterol from becoming oxidized, because oxidized cholesterol is the direct cause of plaque in the arteries.

For maximum effectiveness, cold-pressed pomegranate juice should be used, retaining the seeds to take full advantage of the antioxidants. Pomegranates can also be combined well with a diet rich in green vegetables, whole grains, and other heart-healthy foods, creating a comprehensive cardiovascular protection regimen.

In addition, pomegranate juice also provides vitamin C, potassium and polyphenols, which help regulate blood pressure, strengthen blood vessels and improve endothelial function, thereby maintaining a healthy heart for the long term.

Pomegranate juice helps regulate blood pressure and strengthens blood vessels.

3. Beetroot juice

Beets are one of the natural foods that are good for the heart thanks to their high nitrate content. When consumed, the body converts nitrate into nitric oxide – a compound that helps dilate blood vessels, improve blood circulation and reduce pressure on the artery walls. This benefit not only helps lower blood pressure but also reduces the stiffness of the arteries, thereby preventing the formation of plaque.

Many studies have shown that drinking beetroot juice daily can improve blood vessel health, increase artery elasticity and support endothelial function. In addition, compounds in beetroot also help regulate cholesterol metabolism, limiting the accumulation of bad cholesterol (LDL) - the direct cause of plaque in the arteries.

To maximize the benefits, drink fresh beetroot juice, perhaps with a little lemon or apple to enhance the flavor while still retaining the nutritional value. When consumed regularly, beetroot juice is an effective natural way to support the heart and maintain long-term vascular health.

Beetroot juice prevents plaque formation.

4. Turmeric milk

Turmeric milk is not only a traditional drink but also has many benefits for the cardiovascular system. Turmeric contains the bioactive compound curcumin, which has been widely studied and proven to have powerful anti-inflammatory properties. Curcumin helps maintain the stability of plaque in the arteries, protecting the blood vessel walls from damage and reducing the risk of developing cardiovascular diseases.

Combining turmeric milk with a little black pepper helps increase the absorption of curcumin, thereby improving cardiovascular protection.

Regular consumption of turmeric milk also helps reduce oxidative stress, improve endothelial function and enhance the dilation of arteries, contributing to maintaining healthy blood circulation. This drink is not only a natural solution to protect the heart but is also easy to incorporate into the daily diet, bringing long-term benefits to blood vessel health.

Turmeric milk protects the heart.

5. Hibiscus tea

Hibiscus tea, brewed from dried flower petals, is an antioxidant-rich beverage with numerous cardiovascular benefits. Compounds such as anthocyanins in hibiscus help increase nitric oxide production in the body, which dilates blood vessels, improves blood flow, and reduces pressure on artery walls.

Research shows that drinking hibiscus tea daily can help reduce blood pressure and LDL cholesterol levels – important factors that contribute to plaque buildup in the arteries. In addition, hibiscus tea helps increase the flexibility of the arteries, limit the stiffness of the walls and support overall cardiovascular health. This drink is easy to prepare and has long-term benefits when consumed regularly, making it a natural choice to protect the heart and maintain blood vessel health.

Hibiscus tea maintains vascular health.

These drinks are only supportive, so to maintain a healthy heart, they need to be combined with a balanced diet, rich in fiber, green vegetables, fruits, whole grains, limited sugar and saturated fat. Regular exercise – such as walking, jogging, swimming or yoga – also helps improve blood circulation, strengthen heart function and reduce the risk of plaque formation.

For those taking heart or blood pressure medications, it is important to follow your doctor’s instructions. These natural drinks may provide additional benefits, but they are not a substitute for medication or medical treatment. By combining diet, exercise, and heart-healthy drinks, you will increase your chances of maintaining a healthy heart for the long term and effectively preventing cardiovascular disease.

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