How should I drink lemon water to lower my blood pressure?

A study published in the Journal of Nutrition and Metabolism tested 101 middle-aged women in Japan. The research team found that drinking lemon water daily combined with walking significantly reduced blood pressure, according to the health website Healthline (USA).

Drinking lemon water daily combined with walking can significantly lower blood pressure.

Meanwhile, another study in the International Journal of Cardiology showed that drinking lemon water can be used as an effective therapy to control blood pressure. in people with high blood pressure. The blood pressure control benefits of lemon are thought to come from its citric acid content.

Besides its natural detoxifying effects and ability to alleviate cold symptoms, lemon water also helps hydrate the body. If you're bored with plain water, try making lemon water and enjoy it.

Regularly drinking lemon water not only helps control blood pressure but also offers many other health benefits. Numerous studies have shown that lemons can help prevent kidney stones, anemia, aid in weight loss and weight management, improve cholesterol levels, reduce the risk of diabetes and stroke, and prevent cancer. Furthermore, lemons possess antibacterial and antifungal properties.

Lemon is also a popular ingredient in many products, including perfumes, essential oils, and pharmaceuticals. In fact, the scent of lemon has been shown to have a positive effect on sleep, especially for those who are trying to control their blood pressure. This benefit is attributed to the stress-relieving properties of lemon scent.

Stress and anxiety can temporarily increase blood pressure. Although temporary, this condition can still have negative health effects similar to those of high blood pressure.

A study in Complementary Therapies in Clinical Practice found that smelling lemon scents helps reduce stress, thereby lowering systolic blood pressure in patients with acute myocardial infarction. This is a condition that occurs when blood flow to the heart is interrupted.

Additionally, another study in the Journal of Functional Foods showed that lemon essential oil has antidepressant properties, helping to regulate the neurotransmitters norepinephrine, dopamine, and serotonin in the brain. This helps prevent high blood pressure, as depression is also a risk factor for high blood pressure, according to Healthline .

Source: https://thanhnien.vn/uong-nuoc-chanh-the-nao-de-giam-huyet-ap-185240509122222257.htm