If you are busy, you only need to exercise 4 minutes/day.

Start your day with health news ; you can also check out these articles: Turning sour into sweet, what are the health benefits of the 'miracle fruit'?; The amazing benefits of jump rope ; 4 common causes of dizziness...

Discover the surprising benefits of just 4 minutes of exercise for people over 50.

Regular exercise is one of the most important things you can do for your health.

Exercise can improve brain health, help control weight, reduce the risk of many diseases such as diabetes, high blood pressure, and cancer, and extend lifespan. But to achieve these benefits, experts suggest exercising for 30 minutes a day, 5 days a week.

Regular exercise is one of the most important things you can do for your health.

But a new study published in the medical journal Journal of Alzheimer's Disease suggests that just 4 minutes of exercise can help keep your brain young.

The study, conducted by researchers at the Pacific Brain Clinic (PBHC) at Providence Saint John's Hospital in California (USA), examined the impact of moderate and vigorous physical activity on the brains of 10,125 participants with an average age of 53.

The results revealed that 7,606 people who regularly engaged in physical activities such as running, walking, or playing sports had larger brain volumes.

Interestingly, even those who exercise for just 4 minutes a day (or 25 minutes a week) still reap the benefits. Readers can find more information on this topic in the health section of the February 21st article .

The amazing benefits of jump rope

With its simple yet highly beneficial exercise method, jump rope is becoming an increasingly popular form of exercise.

With just a jump rope, you can improve cardiovascular health, strengthen muscles, lose weight effectively, and boost your mental well-being.

Strengthen muscles. Jump rope is a full-body exercise that improves balance and coordination. Regular jump rope practice strengthens upper body muscles such as biceps, back, forearms, and shoulders, along with lower body muscles such as calves, hamstrings, glutes, and thighs.

Jumping rope offers many health benefits.

Improving mental health. Michele Olson, a professor of sports science at Huntingdon University (USA), shared: "Jump rope also offers cognitive and mental health benefits."

Jumping rope also helps relieve stress and anxiety and improve mood after tiring hours of studying and working.

Good for bones. Jumping rope also increases bone mineral density in the feet and heels. This is especially beneficial for older adults.

Dr. Jason Moran, a sports and exercise specialist at the University of Essex (UK), says that some older adults may lose muscle strength and endurance at a rapid rate. Further details of this article will be available on the health page on February 21st.

4 common causes of dizziness

Dizziness is a common symptom caused by many different factors. Some causes are minor health issues, but sometimes it's a sign of a serious illness.

Dizziness is usually a relatively harmless symptom. However, if dizziness occurs frequently or is severe, it is necessary to see a doctor as soon as possible.

Dehydration or hypoglycemia can both cause dizziness.

Common but not serious causes of dizziness include:

Low blood pressure. One of the most common causes of dizziness is low blood pressure. When blood pressure drops too low, the affected person may feel lightheaded or even faint.

Common causes of low blood pressure include side effects of medication, dehydration, heart problems, and certain neurological issues. To manage blood pressure effectively, people need to adopt healthier lifestyles, such as drinking enough water, eating plenty of fruits and vegetables, and avoiding standing up too quickly, as this can easily cause a drop in blood pressure.

Panic disorder. When someone experiences intense anxiety or a sudden panic attack, their body may exhibit symptoms such as dizziness, rapid heartbeat, and shortness of breath. Those suffering from severe anxiety or prone to panic attacks should take preventative measures and seek professional help. Start your day with health news to read more about this article!

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