- Monday, September 16, 2024 16:30 (GMT+7)
Blood sugar levels are better controlled, especially for people with type 2 diabetes, if the diet contains carbohydrates combined with protein or fat. Then, the body will take longer to convert carbohydrates into glucose, creating a feeling of fullness for a long time, helping to control blood sugar levels better.
Blood sugar levels do not increase when eating shrimp
Seafood, including shrimp, contains very low amounts of carbohydrates, giving way to carbohydrates from other food groups. Thereby controlling blood sugar well. Shrimp is a rich source of calcium and protein, which is beneficial for diabetics. When a reasonable amount of shrimp can supplement protein without increasing blood sugar.
Control blood sugar with duck meat
Duck meat has a very high nutritional content, is rich in protein but has a low fat content, so it is very good for health. Eating duck meat at a reasonable level will help improve blood lipid levels, improve insulin activity. Thereby helping to control blood sugar effectively. Although it contains animal fat, the fat in duck meat is mainly unsaturated fatty acids, which have the effect of reducing cholesterol, preventing diabetes and related complications.
Fish rich in omega 3 fatty acids increase insulin sensitivity
Fish contains a lot of omega 3 fatty acids, which can reduce metabolic syndrome and control blood sugar. These types of fish are rich in vitamins, zinc, magnesium, etc., which help improve metabolism and increase insulin sensitivity, which is beneficial for diabetics. A typical example is salmon. This type of fish supplements omega 3 fatty acids, which are very beneficial for cardiovascular health. Diabetics can prepare salmon into healthy dishes by boiling, pan-frying and grilling.
Source: https://laodong.vn/dinh-duong-am-thuc/kiem-soat-duong-huyet-tu-nhung-thuc-pham-quen-thuoc-1394324.ldo
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