What to do to ensure health when going out on holidays?

(DN) - The upcoming 4/30 and 5/1 holidays will last for 5 days. This is an opportunity for many families to go sightseeing, travel, have fun, and gather in large numbers.

People of Bien Hoa city gathered in large numbers at Duong Tu Giang park to watch the lion dance festival held on the evening of April 27. Photo: Hanh Dung

To ensure health during the holidays, specialist doctor I Duong Hoai Vu, Head of the Emergency Department, Thong Nhat General Hospital recommends that people pay attention to the following issues when playing and traveling outdoors.

Pay attention to the weather: In hot weather, wear a hat and umbrella. Bring water, sunscreen, and long-sleeved clothes. In rainy weather, bring a raincoat.

Take the initiative to avoid crowding: Avoid crowded areas. If you go to crowded places such as a parade, you should go in groups and have a specific meeting place to avoid getting lost, especially with children.

For people with underlying diseases such as high blood pressure, asthma, cardiovascular disease, etc., when traveling or watching a parade, they should bring personal medicine and avoid staying in the sun for long periods of time because they may faint, affecting their health and life.

Eat and drink safely: Choose food and drinks of clear origin and ensure hygiene to avoid food poisoning.

Prioritize personal safety: Always observe the exits and listen carefully to the instructions of the authorities.

Hanh Dung

Source: https://baodongnai.com.vn/xa-hoi/202504/lam-gi-de-dam-bao-suc-khoe-khi-di-choi-le-8a67e12/