This vegetable is 3 times richer in calcium than milk, helps strengthen bones, prevents osteoporosis, women over 40 should pay special attention

GĐXH - Calcium is an important mineral that helps strengthen bones and prevent osteoporosis. When it comes to calcium-rich foods, many people immediately think of milk. However, there is a familiar, rustic vegetable that contains 3 times more calcium than milk that few people know about. That is amaranth!

Amaranth - "superfood" rich in natural calcium, prevents osteoporosis

According to research, 100g of amaranth can contain 150 - 200mg of calcium , while 100ml of cow's milk only contains about 100mg of calcium. This means that with just one bowl of amaranth soup a day, you have provided a large amount of calcium to the body, helping to strengthen bones, reduce the risk of osteoporosis, especially in the elderly. In addition to calcium, amaranth is also rich in iron, vitamin K, magnesium and antioxidants, helping to enrich the blood, boost immunity and improve digestion.

Suggestions for delicious dishes from amaranth

Amaranth has a refreshing taste, is easy to prepare and can be combined with many different ingredients to create delicious and nutritious dishes. Here are some dishes you can try:

1. Amaranth soup with shrimp

Peel the shrimp, mash or chop finely, marinate with a little seasoning. Saute the shallots until fragrant, add the shrimp and stir-fry until cooked, then add water and bring to a boil. When the water boils, add the amaranth, cook for about 2-3 minutes and turn off the heat. Season to taste, add a little pepper to enhance the flavor.

2. Stir-fried amaranth with garlic

Pick and drain the amaranth. Fry garlic in hot oil, add amaranth and stir quickly. Season to taste, stir-fry until the vegetables are soft, then turn off the heat.

3. Amaranth smoothie - A unique and nutritious drink

Wash amaranth, boil briefly then puree with banana, milk and honey. Add ice cubes and enjoy immediately to feel the cool taste.

Amaranth is not only an easy-to-find, cheap vegetable, but also a nutritional "treasure" with outstanding calcium content. Adding amaranth to your daily meals will help you and your family have strong bones, effectively preventing osteoporosis.

Have you tried any dishes made from amaranth? Share your cooking tips!

Source: https://giadinh.suckhoedoisong.vn/loai-rau-giau-canxi-gap-3-lan-sua-giup-xuong-chac-khoe-phong-loang-xuong-chi-em-tu-tuoi-u40-can-dac-biet-luu-y-172250402085837137.htm