Meat "steals" collagen, making the body tired and the skin wrinkled and sagging

Women after the age of 30 often experience many unusual signs on their skin such as wrinkles, dryness, itching, sagging... In fact, these are all signs of collagen loss.

Collagen is one of the most abundant proteins in the body. It determines the moisture content of the skin, helping the skin to be most elastic and vibrant.

When the body loses collagen, the skin and bones will weaken. Therefore, if you want to stay young, the priority is to maintain collagen.

A healthy diet is the easiest way to help protect collagen better. However, there are many foods that can "destroy" the amount of collagen in the body. If women want to be healthy and beautiful, they need to stay away from the 4 familiar meats below.

Meat "steals" collagen in the body

1. Sausages, cold cuts

Sausages, cold cuts, and processed meats all contain additives and preservatives. Plus, they’re loaded with salt, sugar, and fat, which can spike your blood sugar and destroy your collagen.

Furthermore, consuming foods high in salt can also cause cells to shrink and lead to dehydration. Not having enough water causes wrinkles to appear on the skin and ultimately makes us age faster.

2. Braised meat

Braised pork is delicious, but it is also high in sugar and salt. While salt dehydrates the skin, sugar can cause redness and irritation, and also degrade elastin and collagen. Collagen and elastin are the main proteins that keep the skin soft, smooth, supple and firm.

Regularly eating foods high in sugar will also increase waist size, leading to premature aging of the human body, increasing the development of wrinkles, skin spots...

3. Grilled meat

Grilled meat dishes may taste delicious, but they are harmful to the skin. They can cause inflammation and "reduce" collagen in the body very quickly.

4. Fried meat

Fried meat dishes are all processed by frying in oil at high temperatures. During the frying process, meat will produce many toxic substances such as lipid peroxide, trans fatty acids... which can increase free radicals, accelerating the skin aging process.

Cooking oil used to fry meat can also produce a large amount of oil fumes when heated at high temperatures. This oil fumes contain butadiene, which if inhaled frequently can increase the risk of cancer, and also cause dark and dry skin, affecting collagen condition.

Not only that, fried meat is also very rich in fat, eating too much will cause fat accumulation, obesity, making the body look older than its real age.

Foods that help increase natural collagen

According to master, dermatologist Do Xuan Khoat, supplementing collagen with optimal content is necessary because after the age of 30, collagen will decrease by 1.5% per year and after 45, production will stop completely.

Therefore, many women have used collagen supplements daily or enhanced their diet with collagen-rich foods.

- Drink plenty of lemon juice because lemon is rich in vitamin C, which plays an important role in collagen production, can promote the body's metabolism, eliminate toxins from the body, soften the skin's horny layer, and inhibit the development of wrinkles and dark spots.

- Yogurt contains a lot of protein and essential amino acids such as lysine, which helps promote the production of natural collagen.

- Eat lots of passion fruit : Vitamin C, vitamin E, amino acids, iron and phosphorus in passion fruit help speed up collagen synthesis.

- Pomegranate : Thanks to a compound called Punicalagins, pomegranates can help maintain collagen in the skin.

- Beans : Including black beans, green beans, red beans, soybeans, chickpeas... are foods rich in protein, often containing amino acids necessary for collagen synthesis.

- Citrus fruits, sour taste such as oranges, grapefruits, lemons, tangerines... are the fruits containing the most abundant amount of vitamin C. Meanwhile, vitamin C plays an important role in the production of pro-collagen.

- Chicken and salmon: Chicken and salmon are the meats that contain the most collagen.

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