People believe that the Duanwu Festival on the 5th day of the 5th lunar month is the day to kill insects, so they often eat sour foods such as plums, rice wine, etc. In particular, rice wine can be made from regular sticky rice or fermented purple sticky rice, when eaten it has a sweet and sour taste.
According to folk belief, eating rice wine prevents parasites from developing in the body.
Outstanding effects
According to many studies, eating a little rice wine can bring many health benefits. The ingredients of rice wine include B vitamins, anthocyanin antioxidants, fiber, and minerals including iron.
Black sticky rice wine helps reduce bad cholesterol, stabilize blood pressure, support the cardiovascular system thanks to lovastatin and ergosterol, and reduce the risk of stroke. The antioxidant anthocyanin in black sticky rice, according to research from Louisiana State University (USA), has the potential to prevent cancer and many other diseases.
Rice wine also stimulates digestion, adds fiber and acid, improves bloating and loss of appetite, and is especially effective when used before meals.
In addition, vitamins B, E and nutrients in rice wine help prevent skin oxidation, nourish and whiten skin from within, bringing healthy and beautiful skin. These vitamins support against oxidation, enhance detoxification to help the liver stay healthy.
Notes when eating rice wine
People with internal heat (symptoms such as restlessness, acne, red tongue, yellow urine) should limit the use of rice wine. According to traditional medicine, this dish can increase heat, making the body more uncomfortable, especially in young people who are prone to acne.
Second, although the alcohol content in rice wine is low, consumption still creates alcohol concentration in the blood and breath. Only 80 - 100g (including water and solids) should be used at a time to avoid nausea, drunkenness or traffic violations due to alcohol.
Third, rice wine should only be consumed within 3 days of fermentation. Long fermentation time increases the alcohol content, making it easy to get drunk and potentially pose a risk of poisoning. To preserve it longer, keep rice wine in the refrigerator, avoiding leaving it at room temperature.
Fourth, avoid eating rice wine when you first wake up because at this time your stomach is completely empty. If you eat acidic foods like rice wine, it can easily irritate your stomach, leading to ulcers. The best time to eat is after a meal.
In addition, some groups such as children, pregnant women, or people with stomach problems need to be careful when using rice wine.
TB (summary)Source: https://baohaiduong.vn/luu-y-khi-an-com-ruou-dip-tet-doan-ngo-tot-cho-suc-khoe-tranh-nong-do-con-412844.html
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