Reasons to eat beetroot regularly

Beetroot can be prepared in many ways, such as stewed, pickled or grated raw. No matter which method you choose, beetroot retains its flavor and nutrition.

In addition to its versatility in preparation, beetroot also offers many health benefits. It helps improve heart health and provides many essential nutrients, according to the health site HealthShots (India).

Ms. Archana Batra, a nutritionist and physiotherapist in India, said that beetroot is low in calories but rich in nutrients. Here are the reasons why we should eat beetroot regularly.

Beets are low in calories but rich in nutrients

Contains antioxidants

Beets are rich in antioxidants, including betalains and betacyanins, which help fight oxidative stress and eliminate free radicals in the body. These compounds play an important role in reducing the risk of chronic diseases and promoting cellular health.

Low calorie

Beetroot is very low in calories, making it a good choice for those who are watching their calorie intake and want to lose weight.

Support to lower blood pressure

Beetroot contains nitrates, a compound that helps dilate blood vessels, thereby effectively reducing blood pressure. Therefore, regular use of beetroot can reduce the risk of cardiovascular disease and stroke.

Anti-inflammatory

Beets have anti-inflammatory properties, which help reduce the risk of chronic diseases related to inflammation such as heart disease, arthritis and cancer.

Good for the digestive system

Beets are high in fiber, which promotes regular bowel movements and prevents constipation.

In addition, nitrates in beets also support the growth of beneficial bacteria in the intestines, helping to maintain a healthy intestinal microflora.

Anti-cancer

According to the Journal of Cancer Prevention , beets provide the body with antioxidants such as polyphenols, flavonoids and nitrates along with many beneficial nutrients.

They have the ability to prevent the risk of certain types of cancer, especially colon cancer, while also reducing unwanted side effects caused by chemotherapy.

Boost brain health

Beets contain nitrates, which help improve blood flow to the brain. This may help slow cognitive decline as we age.

In addition, beets are rich in antioxidants, which help protect brain cells from oxidative stress.

Energy Supplement

Beetroot is a natural source of nutrients, including carbohydrates, iron and vitamin C. These nutrients help to re-energize the body and fight fatigue.

Prevent anemia

Anemia is a deficiency of red blood cells or hemoglobin in the blood, causing fatigue, weakness, and many other health problems.

Beets provide iron and folate, two nutrients essential for red blood cell production.

Regulate blood sugar

Although beets are naturally sweet, they have a low glycemic index, meaning they have little effect on blood sugar levels.

In addition, the fiber and nitrates in beets can also help improve insulin sensitivity and regulate blood sugar.

Good for the liver

Due to its detoxifying properties, beetroot plays an important role in promoting liver function and helping the body eliminate toxins.

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