Overnight oatmeal soaked in yogurt improves the intestines and increases the ability to absorb nutrients.

Oatmeal soaked in yogurt, especially when left overnight, is easier to digest, increases the body's ability to absorb nutrients, helps you feel full longer, and controls weight.

Oatmeal and yogurt are smart choices for people who want to lose weight. (Illustration photo created by AI)

Oatmeal and yogurt are two familiar foods in many people's breakfast. However, few people know that soaking oatmeal in yogurt overnight can increase nutritional value and support the digestive system more effectively.

"Soaking oats in yogurt makes them easier to digest and increases the body's ability to absorb nutrients," says Indian nutritionist Sakshi Singh.

Oats are rich in fiber, vitamins, and minerals, while yogurt adds protein, calcium, and gut-healthy probiotics. When combined, they form a "perfect duo" for health.

Dr. Singh points out 5 health benefits of yogurt-soaked oats.

Supports better digestion

Raw oats are sometimes difficult to digest and can easily cause bloating. When soaked in yogurt, they become softer and easier to digest. At the same time, the probiotics in yogurt also help the digestive system function smoothly, reducing discomfort after eating.

Increase nutrient absorption

Oats contain phytic acid, which can inhibit the absorption of minerals such as iron and zinc. Soaking oats in yogurt helps reduce this acid, thereby increasing the effectiveness of nutrient absorption.

Improve gut health

Yogurt provides beneficial bacteria, while oats are rich in fiber - a source of "food" for beneficial bacteria to grow. This combination helps balance intestinal microflora, supports immunity and reduces the risk of digestive disorders.

Helps you feel full longer

Fiber from oats and protein from yogurt create a feeling of fullness, effectively controlling hunger. This is an ideal choice for a healthy breakfast or snack.

Support weight control

This dish is low in calories but rich in nutrients, helping you limit snacking and maintain a reasonable weight. "Oatmeal and yogurt are smart choices for people who want to lose weight," says Dr. Singh.

How to make oatmeal soaked in yogurt

Place half a cup of oats in a bowl, cover with yogurt, cover, and refrigerate overnight. In the morning, you can add fresh fruit, nuts, or honey for extra flavor.

Source: https://baoquocte.vn/mon-an-yen-mach-ngam-sua-chua-qua-dem-cai-thien-duong-ruot-tang-kha-nang-absorption-duong-chat-319013.html