Start your day with health news , readers can also read more articles: How to help the elderly effectively supplement fiber; New research brings good news for meat lovers ; 4 types of exercise that damage the body and should be avoided...
Vitamin confirmed by 50 studies to have the ability to 'lock' cancer tumors
A large new study, just published in the scientific journal Nutrients, has confirmed that a vitamin can prevent colorectal cancer.
Scientists at Semmelweis University (Hungary) have studied the anti-cancer effects of vitamin D, focusing specifically on its role in colorectal cancer (CRC).
They analyzed and evaluated 50 studies, including 1,305,997 participants, and found that:
Vitamin D has the potential to prevent colorectal cancer
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Vitamin D inhibits inflammation, boosts immunity, and prevents tumor growth to protect against colon cancer.
Vitamin D prevents CRC by enhancing immunity and inhibiting tumor growth. It enhances the function of immune organs such as the spleen and lymph nodes, and promotes the activity of T cells, which are essential for protecting the body against tumors.
Vitamin D has anti-inflammatory, antioxidant and anti-cancer properties, which can inhibit the growth of cancer cells, as well as reduce the ability of tumors to invade and metastasize.
Vitamin D deficiency exacerbates intestinal inflammation and promotes CRC progression.
Research suggests that maintaining adequate vitamin D levels may reduce the risk of CRC. A meta-analysis found that people with higher blood levels of vitamin D had a 39% lower risk of CRC. The next part of this article will be on the health page on April 26.
4 types of exercise that can damage your body and should be avoided
Regular exercise has a positive impact on brain and heart health, and can even help us live longer. One of the things to avoid for those who exercise regularly is to not overdo it.
Although exercise has many benefits, exercising incorrectly can be harmful to the body. Therefore, people should avoid the following exercises:
Lifting weights when your body is not healthy increases your risk of injury.
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Lift weights when you’re unwell. Maintaining a regular exercise routine is a good habit. However, if you’re sick, especially if you have symptoms like fever, body aches, or fatigue, you should take a break from your workout. Lifting weights when you’re already weak can compromise your immune system and make you feel worse.
The American Society for Sports Medicine recommends the “neck up” rule. This means that if you have a runny nose or a mild sore throat, you can exercise lightly. But if your symptoms are below the neck, such as general fatigue, you should rest. Lifting weights while sick can lead to poor technique and injury due to lack of concentration.
Lightheadedness before and after exercise. Feeling lightheaded or dizzy during or after exercise is a warning sign that should not be ignored. In some cases, this could be a sign of dehydration, low blood sugar, or even heart problems.
The Cleveland Clinic, a non-profit medical center in the US, said dizziness occurs for many reasons, including electrolyte imbalance, overtraining or malnutrition. If you try to continue in this state, you are likely to fall, injure yourself or lose consciousness. The next content of this article will be on the health page on April 26 .
New research brings good news for meat lovers
While many people enjoy eating meat, some people follow a vegan diet, which eliminates all animal products, including meat, dairy, and eggs.
For years, researchers have found that following a plant-based diet can help reduce heart disease, diabetes, and cancer, as well as help with weight control, and that going vegan can even improve your health in as little as four weeks. However, the meat-eating camp believes that going vegan in the long term can lead to “nutrient deficiencies.”
New research, just published in the scientific journal Plos One, has brought good news to meat-eaters .
Eating meat helps to get all the essential nutrients
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Scientists at Massey University (New Zealand) analyzed the diets of nearly 240 people aged 30 to 75, including long-term vegetarians (including vegans, lacto-vegetarians) and meat-eaters, who were followed for 6 years.
Results showed that the vegetarian group consumed more vegetables, fruits, beans and nuts than the meat-eaters, and also avoided sugary drinks and snacks more.
They also consume more fiber, folate, magnesium, vitamin E, iron, and omega-6 fatty acids than meat eaters. About three-quarters of vegetarians also meet the recommended daily protein intake.
However, it is worth noting that the results bring good news to meat eaters, because eating meat helps to get enough essential nutrients. Meanwhile, vegetarians are lacking in some essential nutrients. And this deficiency can be dangerous to their health. Half of vegetarians are deficient in two essential amino acids: lysine and leucine - which are essential for health. Let's start the day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-50-nghien-cuu-xac-nhan-loai-vitamin-phong-ung-thu-185250426002440222.htm
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