Should people with high liver enzymes eat eggs for breakfast?

People with high liver enzymes are often advised to limit foods high in saturated fat and cholesterol to avoid overloading the liver. However, egg yolks, which are rich in nutrients, are often misunderstood as harmful to the liver.

Liver enzymes are enzymes released into the blood when liver cells are damaged. Increased liver enzyme levels can be caused by many factors, such as fatty liver, alcoholic hepatitis, drugs or lipid metabolism disorders, according to the website Eating Well (USA).

Boiled eggs are a great breakfast for people who want to lose weight and improve their health.

PHOTO: AI

The Mayo Clinic, a non-profit medical organization in the US, said that high liver enzymes are not a disease but a warning sign that the liver is under pressure. When the liver has problems, the process of metabolizing fat and cholesterol will be disrupted. Therefore, choosing nutritious foods that do not put additional burden on the liver is very important.

In fact, research shows that eggs can have certain benefits for liver health when eaten properly. This is because eggs contain high-quality protein, choline, and antioxidants such as lutein and zeaxanthin. The issue is not whether or not to eat eggs, but how to prepare and how often to consume them.

An egg contains about 6-7 grams of protein, 5 grams of fat, along with vitamin B, vitamin D and especially choline. Choline is an essential nutrient for lipid transport in the liver.

Choline helps prevent fat accumulation in the liver by promoting the transport of triglycerides out of the liver. Choline deficiency has been shown to cause non-alcoholic fatty liver disease, which is common in middle-aged people.

People with high liver enzymes should only eat 3-5 eggs/week.

For people with high liver enzymes, the risk lies not in the cholesterol in eggs but in the way the liver metabolizes fat. When liver function is impaired, the ability to process lipids and cholesterol is disrupted, leading to easier fat accumulation.

In this case, if you eat too many fried eggs, processed eggs with a lot of oil or eaten with bacon, it is the saturated fat and oil that is the cause of the burden on the liver.

The American Heart Association recommends that healthy adults can safely eat one egg per day. Eggs should be boiled, steamed, or scrambled without oil.

For people with high liver enzymes, they should only eat 3-5 eggs/week, depending on the level of liver damage and overall diet. Avoid frying, do not use butter or oils high in omega-6 such as corn oil, soybean oil. Eggs should be combined with green vegetables, whole grains and low-sugar fruits to increase fiber and antioxidants, helping the liver detoxify better, according to Eating Well .

Source: https://thanhnien.vn/nguoi-men-gan-cao-co-nen-an-sang-voi-trung-185251106135204824.htm