Causes of stroke while playing pickleball - Lang Son Newspaper and Radio and Television

Pickleball is a moderate intensity sport but still has the potential risk of stroke due to sudden movements and underlying medical conditions that are not properly controlled.

Pickleball - a sport combining tennis, badminton and table tennis is becoming increasingly popular thanks to its flexibility, accessibility and suitability for many ages. However, according to Master, Doctor Doan Du Manh, Deputy Director of the Cardiovascular and Stroke Center, Phuong Dong General Hospital, behind those ball moves there is still a potential risk of stroke.

Pickleball is considered a moderate-intensity sport, but the fast movements and sudden changes in direction can put great pressure on the cardiovascular system, especially in people with a history of medical conditions or who have not exercised for a long time.

Pickleball - a sport that combines tennis, badminton and table tennis. (Illustration photo)

According to Dr. Manh, the main cause of stroke risk when playing sports such as pickleball is a sudden increase in blood pressure when performing strong ball moves or strenuous exercise. The second is transient ischemic attack (TIA) - which occurs when the brain does not receive enough blood during vigorous exercise, which can be a precursor to stroke.

Although stroke symptoms are not always obvious, there are early warning signs that players should pay special attention to. The most common are dizziness, loss of balance, sudden severe headache, nausea, numbness or weakness in one arm or leg, slurred speech or difficulty speaking, blurred vision or temporary loss of vision. When these symptoms appear, you should immediately stop playing sports and seek timely medical assistance.

Many people, especially young people, still subjectively believe that stroke only occurs in the elderly. In fact, a sedentary lifestyle, prolonged stress and unhealthy diet are causing strokes to become increasingly younger. Pickleball, although entertaining, still requires players to have a good health foundation and careful preparation, especially in the cold season.

To play sports safely, players need to warm up for at least 10-15 minutes before entering the field, helping to warm up the body and dilate blood vessels. People with a history of cardiovascular disease, high blood pressure, diabetes or over 60 years old should consult a doctor before participating in any sport. Measuring blood pressure, having regular health check-ups and listening to your body are effective ways to prevent risks.

Players also need to drink enough water, preferably warm water to maintain body temperature and support blood circulation. In particular, do not try to exert yourself while playing. If you feel tired, dizzy or have difficulty breathing, stop and rest immediately.

"Stroke spares no one. Early recognition of risks and proper prevention will help each sport improve health, rather than becoming a potential danger." Dr. Manh emphasized.

Source: https://baolangson.vn/nguyen-nhan-dot-quy-khi-dang-choi-pickleball-5045160.html