Playing badminton not only helps improve physical fitness and cardiovascular health, but also increases hand-eye coordination, reflexes and cognitive function, according to the health site Heath .
Improve heart health
The fast pace of badminton when playing helps the heart work more strongly. Accordingly, playing badminton can help you absorb oxygen better and increase the efficiency of the cardiovascular system, thereby improving cardiovascular health.
In addition, badminton also helps increase endurance and helps increase blood circulation in your body.
Playing badminton is very good for your health.
Enhance cognitive function
Many scientific studies have shown that playing badminton can improve cognitive function, especially executive function.
When playing badminton, you need to make quick decisions, concentrate highly and remember tactics. This process helps to enhance decision making, concentration and working memory.
Increase bone density
Badminton is a sport that requires you to move flexibly, change direction quickly and make jumps. These movements put pressure on the bones, stimulating the growth process and strengthening the skeletal system.
A study in the Turkish Journal of Sports and Fitness found that badminton players had higher bone density in their thighs, upper arms, lumbar spine and calves than hockey players.
Increase good cholesterol
High-density lipoprotein (HDL) cholesterol, also known as good cholesterol, plays an important role in protecting heart health. Playing badminton regularly helps increase HDL cholesterol levels, thereby reducing the risk of heart disease.
Reduce the risk of chronic diseases
Regular exercise plays an important role in reducing the risk of chronic diseases, especially diabetes.
According to the American Diabetes Association (ADA), just 150 minutes of organized physical activity each week can prevent or delay the onset of type 2 diabetes.
Reduce stress and anxiety
Playing badminton helps the body relax, release negative energy and stimulate the body to produce endorphins, hormones that bring a feeling of comfort and reduce stress.
This sport also requires a high level of concentration, helping you to take your attention away from worries.
Increased reflexes
Unlike tennis, you are not allowed to let the shuttlecock bounce once before returning it. The shuttlecock flies at a very high speed, requiring the player to react quickly to receive and return it immediately.
The intense doubles in badminton are exercises that help you practice your reflexes and make quick decisions.
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