Groups of people who should not eat bird's nest

People who are sick, have a cold, are allergic to protein... are not suitable to eat bird's nest.

Bird's nest is a nutritious food but you should be careful when using it. (Source: DMX)

Bird's nest is a nutritious product, suitable for most people, from the elderly to the young. But there are still exceptions, which are:

cold, fever

If you have fever symptoms when you have a cold, you should stop taking supplements such as bird's nest.

At this time, the body not only has difficulty absorbing the nutrients of the bird's nest, but it can also make the fever worse and slow down the recovery process.

But if you only have a cough, you can eat bird's nest because it will moisten your lungs and skin, reducing cough and phlegm.

Infants under 4 months of age

Bird's nest can enhance children's immunity, promote growth and brain development. However, the digestive system of children under 4 months old is not fully developed, so it is difficult to absorb nutrients from bird's nest, causing indigestion.

People with protein allergies

Bird's nest is rich in protein. People with protein allergies should be cautious when eating bird's nest. If you want to eat bird's nest, you must control the amount. Start with a small amount, such as one gram of dried bird's nest at a time.

Untreated or late stage cancer patients

Bird's nest has the effect of enhancing immunity and anti-virus. Normal people eat bird's nest can enhance physical strength and achieve anti-cancer effect.

After treatment, cancer patients eating bird's nest can also enhance immunity, because this food promotes cell growth and division, which is very helpful for wound healing.

However, it is still unclear whether it has the effect of promoting cancer cell growth. To be cautious, it is best for cancer patients who have not been treated or are in the late stages to not eat bird's nest.

Nutritional value of bird's nest:

- Bird's nest mainly contains water-soluble protein and amino acids such as glycine. Amino acids are biologically active substances that can promote the growth and regeneration of cell tissues.

Therefore, bird's nest is more suitable for burn patients or patients after radiation therapy and chemotherapy during recovery to help repair and regenerate damaged cells.

Bird's nest also contains collagen and minerals so it is also used in many beauty cosmetics.

- Bird's nest contains 50% protein, 30% carbohydrates, 5% iron, 3% other minerals and 1.4% fiber. The protein in bird's nest is mainly mucus secreted by epithelial cells (or in other words, saliva), containing only one essential amino acid (lysine) and 3 conditionally essential amino acids.

Note: Article information is for reference only!

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