Master - Doctor Mai Dai Duc Anh ( FPT Long Chau Pharmacy System) said that sugarcane juice contains a rich amount of natural glucose, which helps to quickly replenish energy for the body. This is especially useful for people who have just experienced a fever or are weak, because sugarcane juice helps improve mood, reduce fatigue and speed up the recovery process.
Sugarcane juice contains abundant natural glucose, helping to quickly replenish energy for the body.
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Purify the body, prevent constipation
With its high fiber content and cooling properties, sugarcane juice helps the digestive system function more smoothly. The fiber in sugarcane juice helps soften stools, supports the treatment of constipation, and stimulates intestinal motility, helping the digestive process go more smoothly. In addition, sugarcane juice also has a diuretic effect, helping to purify the kidneys, eliminate toxins and maintain stable excretory function.
Prevent liver toxicity
The liver is an important organ that helps detoxify the body, and sugarcane juice can effectively support this process thanks to its high antioxidant content. These nutrients help protect the liver from the effects of free radicals, reduce the risk of liver toxicity, and help prevent liver diseases such as hepatitis or fatty liver
Skin beauty support
Rich sugarcane juice flavonoids and antioxidants, which help prevent the effects of free radicals, slowing down the skin aging process. In addition, sugarcane juice also helps moisturize the skin, reduce dry skin and support skin lightening from within.
Notes when drinking sugarcane juice
Some things to keep in mind when drinking sugarcane juice:
- Do not drink overnight sugarcane juice because it can easily ferment, affecting the digestive system.
- People with diabetes or obesity should limit drinking sugarcane juice due to its high sugar content.
- Choose clean sugarcane juice, ensure hygiene to avoid the risk of infection.
If you experience severe symptoms such as prolonged stomach pain, you should consult your doctor before using sugarcane juice.
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Should people with stomach pain drink sugarcane juice?
Master - Doctor Mai Dai Duc Anh said that people with stomach pain can absolutely drink sugarcane juice, as long as they use it properly and in reasonable amounts. However, they should not drink it on an empty stomach or avoid drinking too much. If you experience severe symptoms such as prolonged stomach pain, severe ulcers, or severe esophageal reflux, you should consult your doctor before drinking sugarcane juice.
If used properly, sugarcane juice is not only safe but also brings many benefits to people with stomach pain:
Neutralizes stomach acid. One of the main causes of stomach pain is excessive acid secretion, leading to symptoms such as heartburn, epigastric burning, and indigestion. Sugarcane juice is slightly alkaline, helping to neutralize excess acid, thereby soothing the stomach, reducing discomfort, and protecting the mucosa from acid erosion.
Helps heal ulcers and lesions . In addition to its ability to neutralize acid, sugarcane juice also contains many important minerals such as potassium, iron, magnesium and antioxidants, which help regenerate the stomach lining and help heal ulcers. In particular, the anti-inflammatory substances in sugarcane juice also help reduce inflammation, limiting the spread of ulcers.
For people with stomach pain, choosing foods that are easy to digest is very important. Sugarcane juice provides many vitamins and minerals in liquid form, which are easily absorbed by the body without putting pressure on the digestive system. Although sugarcane juice has many benefits, it should not be drunk on an empty stomach. Because sugarcane juice contains a high amount of sugar, drinking it on an empty stomach can cause blood sugar to rise rapidly, causing stomach discomfort.
How to drink sugarcane juice good for the stomach
For sugarcane juice to bring the best benefits to the stomach, people with stomach pain need to pay attention to the time and dosage when using it.
Drink at the right time. Do not drink sugarcane juice on an empty stomach. Should drink between meals (ie about 1 - 2 hours after eating), helps neutralize acid and protect the stomach lining. Avoid drinking sugarcane juice late at night because it can cause bloating and indigestion.
Don't drink too much. You should only drink 150 - 200 ml of sugarcane juice per day. Drinking too much can cause bloating and affect the digestive system due to the high sugar content.
Combine with some other ingredients. To increase effectiveness and support better digestion, you can combine sugarcane juice with:
Ginger : Helps warm the stomach, reduce bloating and nausea.
Honey : Helps heal stomach ulcers, reduces inflammation and improves digestion.
How to mix sugarcane juice and ginger: Squeeze a small piece of ginger into a glass of sugarcane juice, stir well and drink after meals.
How to mix sugarcane juice and honey: Mix 1 teaspoon of honey into 150 ml of sugarcane juice, stir well and drink in the morning or afternoon.
Source: https://thanhnien.vn/nuoc-mia-co-nhieu-loi-ich-dau-da-day-co-nen-uong-185250330180113248.htm
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