Practice breathing properly to keep your diaphragm healthy.

Accordingly, practicing standard breathing will bring many health benefits, especially the diaphragm. Basically, the diaphragm is a muscle located below the lungs and upper abdomen, playing an important role in the breathing process.

When you inhale, your diaphragm contracts and lowers, creating space for your lungs to expand and take in oxygen. When you exhale, your diaphragm relaxes and rises, helping to push CO2 out of your lungs.

Therefore, a healthy diaphragm will help increase breathing capacity, improve circulation and increase energy for the body.

In addition, breathing properly also helps improve cardiovascular health as deep and slow breathing reduces stress and improves human blood circulation.

Breathing properly will strengthen the immune system by providing enough oxygen to the cells, helping the body fight all diseases.

In addition, breathing properly also reduces stress and anxiety, as well as helps relax the nervous system, improve mood and bring good sleep.

When practicing proper breathing techniques, you should keep in mind the following points:

Abdominal (diaphragmatic) breathing - this is a deep breathing technique that helps the diaphragm work more effectively. To do it correctly, start in a comfortable position such as sitting or lying down.

Next, place one hand on your chest and one hand on your belly. Breathe in slowly through your nose, feeling your belly rise under your hand, keeping your chest still. Continue to breathe out slowly through your mouth, feeling your belly fall. Continue this breathing pattern for about 5-10 minutes every day.

4-7-8 breathing - this technique will help bring relaxation and create mental comfort. Start in a comfortable position that feels comfortable for the practitioner, such as a straight back when sitting or lying down. Inhale slowly through the nose for 4 seconds, hold the breath for about 7 seconds.

Next, exhale completely through your mouth for 8 seconds. Repeating this cycle 4 to 8 times a day will bring your body a state of constant health and a comfortable mind.

Source: https://laodong.vn/cac-loai-benh/tap-hit-tho-dung-cach-giup-co-hoanh-luon-khoe-1355048.ldo