The best time to drink coffee to improve your mood

Coffee is widely recognized for its role in stimulating the nervous system, improving cognitive function, and creating positive emotional changes. Although coffee has been extensively studied in the laboratory, its impact on everyday life remains largely unexplored .

Drinking coffee at the right time not only helps you stay awake but also contributes to improving cardiovascular health.

Effects of drinking coffee properly

Enhance metabolism, control weight

The caffeine in coffee stimulates the secretion of adrenaline and norepinephrine, two hormones that help people burn fat and sugar more effectively in a short time, thereby increasing energy levels.

Additionally, research shows that caffeine can also increase basal metabolic rate, meaning people burn more energy while resting.

Increase concentration

Many people drink coffee in the morning to jump-start their bodies. The caffeine in coffee can stimulate the central nervous system, improving a person's attention, reaction time, and memory.

Enhance memory

Caffeine is a nervous system stimulant that increases brain activity. Moderate amounts of caffeine can improve concentration, alertness, and reaction time, as well as memory and learning abilities.

Improve mood

In addition to providing energy, drinking coffee can also improve people's mood. Caffeine stimulates the brain to secrete dopamine, a neurotransmitter that makes people feel happy.

Promote social interaction

Drinking coffee in a coffee shop is a very popular way of socializing, where people can mingle, share and chat, making people feel more relaxed and comfortable, helping to eliminate tension and stress.

Time to drink coffee

To explore the effects of coffee on everyday life, scientists from Bielefeld University and Warwick University monitored the behavior and mood of 236 young people for four weeks.

Participants received smartphone questionnaires seven times a day, recording their current mood and whether they had consumed any caffeinated beverages in the previous 90 minutes. Researchers also looked at whether coffee had different effects depending on the individual.

Researchers expected that when people with high levels of anxiety drank coffee, they would experience negative changes in mood, such as increased feelings of restlessness and worry. However, this was not the case.

Researchers have found that people who regularly consume caffeine tend to feel better after drinking a cup of coffee or another caffeinated beverage. These effects are much more pronounced in the morning than at other times of the day.

Researchers explain that caffeine's mood-boosting effects appear in the morning, thanks to its ability to block adenosine receptors, which helps promote alertness and make people feel more energized.

“Caffeine works by blocking adenosine receptors, which can increase dopamine activity in key brain regions – an effect that is linked to improved mood and increased alertness,” added Professor Anu Realo from the University of Warwick.

While coffee can boost your mood, researchers warn that caffeine can lead to dependence. Not only that, but consuming too much caffeine has been linked to a variety of health risks. Consuming caffeine late in the day can also lead to sleep problems.

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