In fact, gaining weight High-intensity exercise is not always a bad sign. Whether it is good or bad depends on the cause of this phenomenon, according to the health website Healthline (USA).
High intensity exercise can cause weight gain because the muscles in your body are growing larger.
High intensity exercise but weight gain can be due to the following reasons:
Gain muscle, lose fat
One of the common reasons why you gain weight despite working out a lot is muscle gain. As you work out, your muscle tissue gets thicker. Muscle tissue is heavier than fat tissue, so your body weight increases.
This is a good sign because the muscle ratio in the body is increasing, while the fat ratio is decreasing. At this time, the practitioner will see that although gaining weight, the muscle mass in the body will be larger and also sharper.
Water retention
When a person pushes their body to work out at a high intensity, especially when they are not used to a new way of exercising, it can lead to temporary muscle inflammation and fluid retention. This is a natural response of the body to heal microscopic tears in the muscle.
The practitioner will notice a slight increase in weight due to the body retaining more water than usual. This water retention is temporary and is nothing to worry about. The excess water will soon be eliminated from the body.
Increased appetite
High-intensity exercise burns a large amount of calories. This will increase appetite. This is a very natural reaction. However, if the exerciser does not pay attention to nutrition and consumes too many calories, it will easily lead to weight gain.
The diet should prioritize foods rich in protein. , eat lots of vegetables, fruits and limit white starch, sugar and animal fat. In addition, the amount of calories taken into the body should be balanced and avoid taking in too much, leading to a calorie surplus.
Stress
Intense exercise increases levels of the stress hormone cortisol. Increased cortisol increases fat storage around the abdomen. In addition to exercise, people can practice stress-reducing techniques such as yoga, deep breathing, or meditation, according to Healthline .
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