10 bad habits that make you sleep more and… age

Sleep is the most natural beauty therapy for women, but if you have these bad habits, no matter how much sleep you get, it will only make you age!

Not having the habit of sleeping on time for a long time will lead to lack of sleep or poor quality sleep.

Sleep with makeup on

Some girls often go to bed without removing their makeup. The makeup products left on the skin will clog pores, causing sweat disorders, not only causing acne but also damaging the skin over time, causing the skin to age faster.

Sleeping too much

It is a fact that the body cannot store sleep. Sleeping for many hours before staying up late does not bring much benefit to the body. In fact, the body only needs a certain quality of sleep, sleeping a lot not only does not help you look younger but is also not good for your health.

Wear a bra to sleep

Bras have a protective effect on the bust, but the habit of wearing a bra while sleeping can cause illness, especially increasing the risk of breast tumors.

According to research by experts, girls who wear bras more than 17 hours a day have a 20 times higher risk of developing breast cancer than those who only wear bras for a short time or do not wear bras at all.

This is due to the breast being compressed for a long time, obstructing the lymphatic flow, leading to the accumulation of toxic substances in the breast.

No habit of sleeping on time

The main way for the brain to get rid of fatigue is to sleep. Long-term lack of sleep habits will lead to lack of sleep or poor quality of sleep, which accelerates the deterioration of brain cells, even intelligent people can become confused.

Wear jewelry while sleeping

Some women have the habit of not removing jewelry when sleeping, which is very dangerous. Firstly, some jewelry is metal, long-term contact with the skin can cause damage, not realizing it can lead to chronic absorption and accumulation of toxins (such as aluminum poisoning, etc.);

Second, some luminescent jewelry will emit radium radiation, although the amount is very small, but accumulated over a long period of time can lead to bad consequences;

Third, wearing jewelry while sleeping will hinder circulation in the body, which is not beneficial for metabolism. This is also the reason why the skin in areas with jewelry ages easily.

Sleep in a drunken state

With the change in lifestyle, the nightlife of young women today is becoming more diverse, especially women with jobs that require a lot of social contact, often sleeping in a drunken state.

Medical research shows that drinking alcohol before bed can easily cause suffocation, which usually happens about twice a night, each time lasting about 10 minutes. If this continues for a long time, people are susceptible to heart disease and high blood pressure.

Anger before bed

Being angry before going to bed will increase your heart rate, make your breathing rapid, and make your mind racing, making it difficult for you to fall asleep.

Being angry before going to bed will increase your heart rate, make your breathing rapid, and make your mind racing, making it difficult for you to fall asleep.

Eat before bed

Eating too much before going to bed will cause the stomach and intestines to work harder to digest, and a stomach full of food will continuously stimulate the brain. When the brain is stimulated, people will not be able to sleep peacefully, just as traditional medicine says, “If the stomach is not in harmony, sleep will not be peaceful.”

Drink tea before bed

Tea contains caffeine and other substances that stimulate the central nervous system, making people excited. Drinking tea before bed, especially strong tea, will make it harder for you to sleep.

Using pillows that are too high

Physiologically, a pillow height of 8 to 12 cm is reasonable. A pillow that is too low can easily cause "insomnia", or too much blood flow to the brain, causing the brain to swell the next day and the eyelids to swell.

Meanwhile, a pillow that is too high will affect the ventilation of the respiratory tract, easily causing snoring. Using a high pillow for a long time can easily lead to neck discomfort or a hunchback.

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Source: https://baolaocai.vn/10-thoi-quen-xau-khien-ban-cang-ngu-nhieu-cang-gia-post880285.html