3 things to do after waking up to reduce belly fat

For many people, the hardest, most frustrating part of their journey to getting in shape is losing belly fat. Studies show that certain habits you do right after waking up can help you lose fat effectively.

Morning habits have a big impact on your metabolism, hunger hormone levels, and fat-burning ability for the rest of the day. By doing just a few small things right after waking up, you can boost fat loss. faster, according to the health site Verywell Health (USA).

Drinking about 500 ml of water when you wake up in the morning helps speed up metabolism and supports fat loss.

PHOTO: AI

To promote fat loss, especially belly fat, people should regularly perform the following actions as soon as they wake up:

Drinking 2 glasses of water helps speed up metabolism, supports fat loss

Drinking water is essential for almost every function in the body. Drinking two glasses of water, about 500 ml, immediately after waking up is a simple but effective way to kick-start the fat burning process.

After a night of sleep, the body is easily dehydrated, which slows down the metabolism. Drinking water when you first wake up helps restart the metabolism and eliminate toxins that hinder the fat burning process.

A study published in the journal Obesity found that drinking 500 ml of water increased metabolic rate by 30% in just 10 minutes and for more than an hour. In addition, water helps us feel full, thereby reducing the amount of food we eat at breakfast.

Eat a protein-rich breakfast

After drinking water, people should eat a protein-rich breakfast. Protein is not only essential for maintaining and repairing muscles, but also plays a key role in fat loss, especially in the abdominal area. Eating protein helps suppress the hunger hormone ghrelin and increases the thermic effect of food, which is the phenomenon in which the body needs to expend more calories to digest.

A study in The American Journal of Clinical Nutrition found that people who ate a high-protein diet for 12 weeks lost significantly more fat, especially belly fat, than a group that ate less protein.

Stress reduction and meditation

The stress hormone cortisol is directly linked to belly fat storage. High cortisol levels, especially in the morning, make the body more likely to store belly fat and increase cravings for sweet or fatty foods. Therefore, it is important to control stress immediately after waking up.

Research published in the journal Psychoneuroendocrinology shows that stress reduction methods such as meditation and mindfulness significantly reduce cortisol levels and improve mood, according to Verywell Health .

Source: https://thanhnien.vn/3-dieu-can-lam-sau-khi-ngu-day-de-giam-mo-bung-185250505143953813.htm