4 Protein-Rich Snacks That Are Good for Diabetics

Diabetics choose snacks that are high in protein, healthy fats, high in fiber, and low in carbohydrates. They will help you feel full longer and reduce the risk of sudden spikes in blood sugar, according to the health website Healthline (USA).

Nuts are great snacks for diabetics.

Protein-rich foods that are good for people with diabetes include:

Nuts

Nuts are an ideal snack for people with diabetes. They are low in carbs and a good source of healthy fats, protein, fiber, vitamins, minerals and polyphenol antioxidants.

A study published in The American Journal of Clinical Nutrition found that polyphenol antioxidants may help regulate blood sugar. Popular nuts include walnuts, pistachios, cashews, hazelnuts, and almonds.

In addition, one thing to note is that when choosing nuts for diabetics, you should avoid salted or sugared nuts. Depending on your preference, you can buy many different types and mix them together to help diversify the flavors.

Sunflower seeds

Like nuts, sunflower seeds are rich in protein, vegetable fat and fiber. On average, 100 grams of sunflower seeds will have 10.5 grams of protein, 25 grams of vegetable fat and 7 grams of fiber.

Research published in the journal Cureus shows that sunflower seeds help reduce blood sugar in people with type 2 diabetes. The fiber, protein and fat in sunflower seeds, when combined, will help food in the intestines to be absorbed into the blood more slowly, thereby not causing a sudden increase in blood sugar.

Young soybeans

Young soybeans are a type of bean originating from Japan. The protein in young soybeans is nutritious and easily absorbed. When buying young soybeans for diabetics, avoid the salted type.

A cup of shelled, 160-gram green soybeans has about 18 grams of protein, 12 grams of vegetable fat, and 8 grams of fiber. Green soybeans are easy to prepare and can be cooked in the microwave or boiled.

Boiled eggs

Another great option for diabetics is boiled eggs. One egg provides 6 grams of protein and 5 grams of fat.

Eggs are very nutritious. Therefore, eating one egg a day does not pose any health risks to diabetics, according to Healthline .

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