Avocado contains healthy fats, good for people who want to lose weight; mango is rich in vitamins that help protect eyesight and improve blood lipid disorders.
Fruits are rich in essential micronutrients, fiber and bioactive compounds that may help prevent many diseases. Fruits such as apples, avocados, strawberries... are part of a healthy diet.
Apple
A 200 g apple has 104 calories, 5 g fiber, 28 g carbs, vitamins E, B1 and B6. Vitamin E acts as a fat-soluble antioxidant, B vitamins are essential for growth, vitamin B6 is important for protein metabolism.
This fruit is rich in fiber and water, which helps you feel full longer and control your appetite, thereby reducing your energy intake. Fruits rich in the flavonoid epicatechin can lower blood pressure. Flavonoids also help prevent heart disease by reducing atherosclerosis - the cause of plaque buildup in the arteries.
Mango
Mangoes are rich in vitamins A, C, and carotenoids, which reduce the risk of cancer and protect eyesight. This food is a suitable choice for people with diabetes and low-carb diets. The high content of vitamin C and pectin (a type of fiber) in mangoes helps reduce serum cholesterol levels and improve dyslipidemia.
The fiber in mangoes also aids in digestion and excretion, maintaining a healthy immune system.
Strawberry
The fruit is rich in carbohydrates, vitamin C, fiber, and anthocyanin antioxidants that reduce inflammation, oxidative stress, and insulin resistance. It also helps fight cancer and chronic disease.
Collagen levels decrease as we age. Consuming foods rich in vitamin C can help keep your skin healthy and youthful. A diet rich in vitamin C improves cold symptoms and boosts your immune system.
Butter
Avocados are low in sugar, contain healthy fats, antioxidants, vitamins and minerals that help prevent heart disease, obesity, and are good for digestion. Eating foods containing healthy fats like avocados slows down the emptying of the stomach, helping the body feel full longer than usual.
Avocados are high in fats that are beneficial to overall health. Photo: Nga Nguyen
Eating an avocado a day as part of your diet can help control your calorie intake and add healthy fats to your diet. Avocados also provide potassium, which helps lower blood pressure.
Lutein and zeaxanthin are concentrated in the central part of the retina. They act as natural sunscreens that can protect the eyes from harmful blue light. Eating an avocado a day increases the amount of pigment in the macula due to increased zeaxanthin.
Watermelon
Watermelon is rich in the antioxidant lycopene, which helps reduce the risk of certain cancers and improve heart health. Lycopene gives watermelon its red color and is also found in other foods such as tomatoes, grapefruit, and papaya.
Le Nguyen (According to Eat this , Not that )
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