7 ways to reduce itchy skin in summer

1. What causes itchy skin in summer?

A common cause of itchy skin in the summer is sunburn, which is caused by prolonged exposure to ultraviolet (UV) rays that damage the skin, causing inflammation and itching. Heat rash can occur when sweat ducts become blocked, leading to sweat retention, redness, rashes, and itching.

Increased outdoor activities during the summer also increase the risk of insect bites from mosquitoes, ticks and other pests, causing localized skin irritation and itching.

Itchy skin can occur when sweat ducts become blocked, leading to sweat retention, redness, rashes, and itching.

2. Measures to help reduce itchy skin in summer

Here are some home remedies to soothe skin during summer.

2.1. Cool compress

Apply a cool, damp cloth or ice pack to the itchy area to soothe inflammation and reduce discomfort. The cold temperature helps numb the skin, providing immediate relief from itching in the summer.

2.2. Oatmeal bath

Add colloidal oatmeal to a warm bath and soak for 15 to 20 minutes to relieve itching and irritation. Oatmeal contains anti-inflammatory compounds that help soothe the skin and restore its natural barrier, making it an effective remedy for a variety of skin conditions, including sunburn and insect bites.

2.3. Aloe vera gel

Apply fresh aloe vera gel directly to itchy skin to relieve irritation and promote healing.

Aloe vera has cooling, anti-inflammatory properties that help soothe sunburns, insect bites and other forms of summer itchiness, providing quick pain relief and promoting skin recovery.

Fresh aloe vera gel helps relieve itchy skin and promotes wound healing.

2.4. Baking soda powder

Mix baking soda with water to form a paste and apply it to the affected area to relieve itching. Baking soda has anti-inflammatory properties that help reduce itching and inflammation, making it a simple yet effective remedy for summer itch caused by sunburn, rashes, or allergic reactions.

2.5. Diluted apple cider vinegar

Dilute apple cider vinegar with water and apply to itchy skin with a cotton ball or soft cloth.

Apple cider vinegar has antibacterial and anti-inflammatory properties… which help relieve itching and reduce inflammation. It is a natural remedy for various skin conditions, including sunburn, insect bites, and heat rash.

2.6. Peppermint oil

Dilute peppermint oil with a base oil (carrier oil) like coconut oil and apply to itchy areas for pain relief.

Peppermint oil helps numb the skin and relieve itching, creating a refreshing feeling. It is a useful remedy for summer itching caused by sunburn, rashes or insect bites.

Peppermint oil's antibacterial properties can help prevent infections and promote skin healing.

2.7. Massage with coconut oil

Massage coconut oil into itchy skin to moisturize and soothe irritation. Coconut oil contains fatty acids that hydrate the skin, reduce inflammation, and relieve summer itchiness caused by dryness, sunburn, or insect bites.

The antibacterial properties of coconut oil also help prevent infections and promote skin healing.

Source: https://giadinh.suckhoedoisong.vn/7-bien-phap-giup-giam-ngua-da-mua-he-17224050822575041.htm