High uric acid should drink nut milk?

High uric acid should limit drinking nut milk regularly

Nut milk, or plant milk, is a drink made from some types of nuts such as cashews, walnuts, macadamia nuts, almonds, oats, corn, brown rice and some types of beans... Distinguished by nutritional composition, nut milk is divided into two types including nut milk rich in fat and protein and cereal nut milk.

No less nutritious than animal milk, nut milk has the ability to provide essential nutrients for the body. On average, 100ml of nut milk contains up to 15g of protein, 30g of fat and many minerals, meeting about 30 - 40% of the body's essential needs each day.

Most nuts used to make milk are rich in heart-healthy nutrients such as vitamin E, omega-3 fatty acids, fiber, and unsaturated fats. They can help lower cholesterol, reduce inflammation, improve blood vessel health, and reduce the risk of heart disease.

Gutein and zeaxanthin are powerful antioxidants found in nut milk. These antioxidants help maintain healthy vision and protect the eyes from damage caused by oxidative stress. Regular consumption of nut milk helps maintain healthy skin, control blood sugar, and support the digestive system.

However, people with high uric acid levels should limit the use of nut milks in their daily diet. The reason is that most nut milks are rich in purines.

Therefore, regular consumption of nut milk can increase the condition of the disease, causing pain, swelling, etc. When drinking, patients should be careful in choosing ingredients with low purine content to avoid affecting health.

Types of milk safe for people with high uric acid

Below are some types of milk that are safe for the health of people with high uric acid:

Low fat milk

Low-fat milk and dairy products can reduce uric acid levels in the blood. This type of milk can provide the body with the protein and calcium it needs without increasing the amount of purine - the cause of gout.

Skim milk

Skim milk does not hinder the body's uric acid excretion process. The habit of adding skim milk to the diet of people with high uric acid also helps provide protein and calcium to the body, while supporting effective metabolism.

Yogurt

Yogurt is a dairy product, rich in nutrients and beneficial bacteria for the digestive and immune systems. Yogurt contains protein, calcium, vitamin D, vitamin K, phosphorus, magnesium..., supporting the process of metabolizing sugar, protein and eliminating excess uric acid . Patients should prioritize choosing plain, low-fat yogurt combined with berries for breakfast or a snack.

Source: https://laodong.vn/suc-khoe/axit-uric-cao-co-nen-uong-sua-hat-khong-1355708.ldo