Should people with high uric acid drink plant-based milk?

High uric acid levels should limit the frequency of consuming plant-based milk.

Nut milk, or plant-based milk, is a beverage made from various nuts such as cashews, walnuts, macadamia nuts, almonds, oats, corn, brown rice, and some types of beans. Based on nutritional composition, nut milk is divided into two types: high-fat, high-protein nut milk and whole grain nut milk.

No less nutritious than animal milk, plant-based milk can provide essential nutrients to the body. On average, 100ml of plant-based milk contains up to 15g of protein, 30g of fat, and many minerals, meeting about 30-40% of the body's essential daily needs.

Most nuts used to make milk contain many nutrients beneficial to the heart, such as vitamin E, omega-3 fatty acids, fiber, and unsaturated fats. These can help lower cholesterol, reduce inflammation, improve vascular health, and lower the risk of heart disease.

Gluten and zeaxanthin are powerful antioxidants found in plant-based milks. These antioxidants help maintain healthy vision and protect the eyes from damage caused by oxidative stress. Regularly drinking plant-based milk helps maintain healthy skin, control blood sugar, and support the digestive system.

However, people with high uric acid levels should limit their consumption of plant-based milks in their daily diet. This is because most plant-based milks are high in purines.

Therefore, regular consumption of plant-based milk can worsen the condition, causing pain, swelling, etc. When drinking it, patients should be cautious in choosing ingredients with low purine content to avoid affecting their health.

Types of milk that are safe for people with high uric acid levels.

Here are some types of milk that are safe for people with high uric acid levels:

Low-fat fresh milk

Fresh milk and low-fat dairy products can help reduce uric acid levels in the blood. This type of milk provides essential protein and calcium without increasing purine levels – a cause of gout.

Low-fat yogurt and milk are safe for people with high uric acid levels. (Graphic: Thùy Dung)

Skim milk

Skim milk does not hinder the body's process of eliminating uric acid. In fact, incorporating skim milk into the diet of people with high uric acid levels helps provide protein and calcium to the body, while also supporting efficient metabolism.

Yogurt

Yogurt is a dairy product, rich in nutrients and beneficial bacteria for the digestive and immune systems. It contains protein, calcium, vitamin D, vitamin K, phosphorus, magnesium, and other nutrients that support the metabolism of sugar and protein and help eliminate excess uric acid . Patients should prioritize plain, low-fat yogurt combined with berries for breakfast or a snack.

Source: https://laodong.vn/suc-khoe/axit-uric-cao-co-nen-uong-sua-hat-khong-1355708.ldo