Three Low-Sugar Drinks That Are Good for Gut Health

Drinking fresh vegetable smoothies nourishes the intestinal microflora. (Source: Pixabay)

Saurabh Sethi, a gastroenterologist working in California, USA, considers green tea, coffee and smoothies to be the "golden trio of foods for intestinal health".

He maintains the habit of drinking all three of these drinks every day to support liver function, digestive system and intestinal microflora.

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Green tea - an antioxidant "miracle drug" for the intestines and liver

Green tea has long been known as a beverage rich in polyphenols, especially catechins, which have strong anti-inflammatory and antioxidant properties. These compounds help protect liver cells from damage caused by free radicals, while supporting the liver's natural detoxification process.

For the intestines, green tea promotes the growth of beneficial bacteria (probiotics) and inhibits harmful bacteria, helping to balance the intestinal microflora. In addition, drinking green tea regularly also helps improve digestion, reduce bloating and indigestion.

Note: Avoid drinking green tea on an empty stomach or immediately after meals as it may affect iron absorption.

Coffee helps keep the liver healthy

According to Dr. Saurabh Sethi, coffee not only helps you wake up in the morning but also helps keep your liver healthy. The caffeine and antioxidant compounds in coffee have been shown to reduce the risk of fatty liver disease, hepatitis, even cirrhosis and liver cancer.

In particular, coffee helps slow down the accumulation of fat in the liver, stimulates the production of liver enzymes and improves the detoxification function of this organ. In addition, coffee also supports intestinal motility, helps reduce the risk of constipation and effectively cleans the intestines.

Note: Use pure coffee, limit sugar and condensed milk to optimize health benefits.

Smoothies - a "clean" source of nutrition to nourish the intestines and liver

Smoothies – especially those made with fresh fruits and vegetables – are a great source of fiber, vitamins, minerals, and digestive enzymes. These nutrients not only help feed your gut microbiome, but also aid your liver in detoxification and metabolism.

Ingredients such as bananas, apples, avocados, spinach, beets, and ginger are often used in detox smoothies because of their anti-inflammatory properties and their ability to promote blood circulation to the liver. In addition, smoothies help to hydrate, provide natural energy, and improve skin complexion - a sign of liver health.

Dr Saurabh Sethi, suggests enjoying a nutritious smoothie made by blending a variety of fresh fruits and vegetables with nutritious coconut water.

Note: Avoid using too much sugar or condensed milk in the smoothie to retain all the benefits.

Saurabh Sethi is a renowned gastroenterologist and hepatologist, board certified in internal medicine and gastroenterology, with expertise in advanced interventional endoscopy.

He completed his medical degree from All India Institute of Medical Sciences (AIIMS), one of the top medical schools in India, completed his Master of Public Health (MPH) at the University of Texas, did his residency and research at Harvard Medical School where he received the "Excellence in Tutoring" award, and completed his advanced training in interventional endoscopy at Stanford University.

Dr. Sethi is a pioneer in disseminating medical knowledge through digital platforms. His YouTube, TikTok, and Facebook channels, which share information about digestive and liver health in an accessible and accessible way, have over 300 million followers.

Source: https://baoquocte.vn/ba-loai-do-uong-han-che-duong-tot-cho-suc-khoe-duong-ruot-314109.html