Doctor: Eat these 2 fruits every morning, your intestines and liver will be healthy, and you will also avoid cancer.

Dr. Joseph Salhab, a gastroenterologist, hepatologist, and pancreatic specialist working in Florida (USA) shared a video on social media highlighting the benefits of eating dates every day. His post has attracted a lot of attention, with 1.9 million followers. Dr. Salhab shared that eating 2 dates every day is good for intestinal and liver health, and also prevents colon cancer, according to Express .

Bác sĩ: Ăn 2 quả này mỗi sáng, ruột, gan đều khỏe, lại tránh ung thư - Ảnh 1. — Eating 2 dates a day is good for the intestines and liver, and also prevents colon cancer.

Why do dates prevent cancer?

First, dates have a low glycemic index, making them very blood sugar friendly.

Second, dates increase the two most beneficial gut bacteria, bifidobacterium and lactobacilli.

In particular, dates improve bloating thanks to their low FODMAP content, can reduce constipation and contribute to a reduced risk of colon cancer.

People who eat more dates may have a lower risk of colon cancer thanks to their polyphenol content and beneficial bacteria that produce the compound butyrate - which has a protective effect against colon cancer, Dr. Salhab emphasized.

Studies have found that dates may reduce the risk of colon cancer, explains Dr. Salhab. The National Institutes of Health cites research showing that dates have this effect.

Bác sĩ: Ăn 2 quả này mỗi sáng, ruột, gan đều khỏe, lại tránh ung thư - Ảnh 2. — People who eat dates have a lower risk of colon cancer thanks to their polyphenol content, a beneficial bacteria that produces a compound called butyrate - which has a protective effect against colon cancer.

In addition to digestive benefits, dates may also help reduce the risk of fatty liver.

Thanks to their polyphenol and antioxidant content, eating more dates may help reduce the risk of fatty liver disease, notes Dr. Salhab.

Although dried fruit is higher in calories than fresh fruit, dates are packed with essential vitamins, minerals, and fiber.

Health experts have long praised dates' potential to regulate blood sugar, reduce inflammation and reduce the risk of chronic diseases such as heart disease, Alzheimer's disease and diabetes.

Dates contain powerful antioxidants, including flavonoids, carotenoids, and phenolic acids, all of which contribute to reducing inflammation, promoting overall health, according to Healthline .

Source: https://thanhnien.vn/bac-si-an-2-qua-nay-moi-sang-ruot-gan-deu-khoe-lai-tranh-ung-thu-185250509234832778.htm