Unexpected benefits of lemon for diabetics, should drink this way to stabilize blood sugar

Is it good for diabetics to drink lemon juice?

The juice in lemons has a low GI index, almost no effect on blood sugar, even for people with diabetes . According to research by the University of Paris-Saclay (France) published in the European Journal of Nutrition, lemon juice slows down the conversion of starch in foods (bread, white pasta) into glucose (sugar), thereby preventing blood sugar from spiking.

Researchers at the University of Catania (Italy) believe that polyphenol compounds in lemons can increase insulin sensitivity. This plant-derived compound has antioxidant properties, fighting free radicals that damage cells, including glucose-producing cells in the liver that respond to insulin.

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According to the American Diabetes Association, lemons are beneficial for people with diabetes because this fruit is rich in soluble fiber, which slows down digestion. Thanks to that, this fruit helps control blood sugar and cholesterol levels.

Lemons are high in vitamin C, an antioxidant that can help lower fasting blood sugar, cholesterol, and triglyceride levels. Vitamin C is also involved in collagen production and can help maintain artery integrity, reducing the risk of diabetes complications such as heart disease and kidney disease.

Lemons and other citrus fruits are high in fiber and have a low glycemic index (GI), meaning they are less likely to raise blood sugar levels. They can improve insulin resistance, helping to stabilize blood sugar.

Because of the above benefits, diabetics should add lemon to their diet. However, it is necessary to consult a doctor about foods or diet for the purpose of controlling diabetes.

3 great benefits of lemon for diabetics

Helps control blood sugar

Lemons are high in soluble fiber, which slows down digestion and thus helps control blood sugar and cholesterol levels.

Helps reduce blood sugar and cholesterol

Lemons are high in vitamin C, one of the most powerful antioxidants. Studies show that vitamin C can help lower both fasting blood sugar levels and cholesterol and triglyceride levels.

Helps reduce complications of diabetes

Vitamin C is also involved in collagen production and may help maintain arterial integrity, reducing the risk of diabetes-related complications like heart and kidney disease, according to Verywellhealth.

How can diabetics use lemon safely?

Diabetics can simply add a little lemon juice, or slice fresh lemon into a water bottle to drink daily with filtered water.

You can add lemon slices to a glass of ice water or to a sugar-free soda. Note, save the lemon peel to add to cakes or salads because lemon peel is also very good for diabetics.

In addition, diabetics can drink honey lemon water, but experts say that honey should be limited to a very small amount and should not be consumed regularly because it can cause high blood sugar.

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Side effects of lemon juice, diabetics need to know

Lemons are acidic and can aggravate or cause heartburn in people with a history of acid reflux. Lemon juice can erode tooth enamel and increase tooth sensitivity due to its high acidity. People with sensitive teeth should drink diluted lemon juice through a straw and rinse their mouth afterward.

Lemon peel contains a large amount of a plant compound called oxalate. Consuming large amounts of oxalate can increase the risk of kidney stones. It can also act as a diuretic, which can cause dehydration if consumed in large amounts. If you drink lemon water regularly, you should drink plenty of water.

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