Here are some reasons why you should know how to use banana peels.
Banana peels are rich in nutrients
Banana peels contain a lot of potassium, magnesium, fiber and antioxidants that are necessary for a healthy heart and strengthen muscles. Therefore, you can use banana peels to make smoothies that will help improve metabolism and boost immunity. In addition, the fiber in banana peels helps reduce constipation, improve digestion and also help regulate blood sugar levels.
Use banana peel powder to prepare dishes
You can use banana peels by frying them in an air fryer or simply drying them in the sun and then pounding them into powder. Simply adding banana peel powder to stews and smoothies will help boost their nutrients and antioxidants. This is because banana peels are also rich in antioxidants such as polyphenols and carotenoids, which help fight free radicals in the body and reduce oxidative stress, potentially reducing the risk of chronic diseases such as heart disease and cancer.
Don't throw away banana peels when you know the health benefits.
Reduce stress and anxiety
Adding banana peel extract to your diet can help improve your mental health and reduce the effects of stress and anxiety. This is because banana peels contain tryptophan, an amino acid that plays a key role in the production of serotonin, a neurotransmitter that regulates mood and helps promote relaxation.
In fact, studies show that increased serotonin levels can also improve feelings of healing and happiness, so you can use banana peels in tea or soup to naturally improve your physical and mental health.
Skin care
The natural oils and antioxidants in banana peels also work wonders for your skin. This is due to the presence of compounds like lutein and vitamin E, which are known to fight wrinkles, reduce dark spots, and protect the skin from UV damage.
To apply this method, you just need to rub the inside of the banana peel on your face to help soothe acne, fade dark spots and moisturize dry skin. With a very simple method, you just need to rub the peel on your face for a few minutes, leave it for about 10-15 minutes and rinse with water.
Use banana peels as a skin care treatment.
Reduce itchy skin
Banana peels are considered as an effective natural remedy for reducing infections and skin irritations such as rashes, insect bites or sunburn. The soothing properties of the peel help reduce itching and inflammation. All you need to do is rub the inside of the peel on the affected area and leave it for 10-15 minutes, ensuring that the itchy skin is soothed and pain-free instantly.
Source: https://vtcnews.vn/biet-dieu-nay-som-chac-chan-ban-se-khong-bao-gio-vut-bo-vo-chuoi-ar908046.html
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