Feeling sleepy at work, try these 4 ways

Feeling sleepy at work can last for days or even weeks, not just one day. One of the most common causes is lack of sleep, according to the health website Verywell Health (USA).

Lack of sleep is the main cause of drowsiness during working hours.

To avoid drowsiness while working, people can apply the following methods:

Move

Getting up and moving is a great way to combat fatigue and sleepiness. When you do get up and move around, make it a point to get outside, walk around the office building, and expose your body to sunlight.

Muscle tension at the desk

If you can’t stay away from your desk for long periods of time, try some simple stretches. This could be stretching at your desk or standing up and stretching your legs, arms, and back.

Have a cup of coffee

Drinking coffee in the morning or early afternoon is a very effective way to help stay awake and avoid drowsiness. However, people should not drink coffee in the late afternoon or evening. Because for many people, drinking coffee at this time can cause difficulty sleeping at night, leading to fatigue due to insufficient sleep the next day.

Listening to music

Listening to music will help reduce stress and relax your mind. When you feel sleepy, listening to some of your favorite fast-paced, exciting music will help you stay awake and give you more motivation to work.

Diet tracking

Some foods eaten during the day will make you feel sluggish, especially foods high in sugar. Because after eating, blood sugar will increase but then decrease quickly. Low blood sugar makes the body feel tired, easily causing drowsiness.

To avoid this situation, people should limit eating foods high in sugar. If you feel hungry and want to snack, prioritize eating fruits, vegetables, nuts or yogurt, according to Verywell Health .

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