Vegetables and fruits reduce creatinine, helping kidneys stay healthy

Cucumber is a fruit that helps reduce creatinine. Photo: Thanh Ngoc

Cucumber

Cucumbers can help reduce creatinine levels in the body. Eat one or two cucumbers a day. Cucumbers can be added to salads or eaten raw.

Garlic

Garlic can help you control your creatinine levels. Adding 1-2 cloves of garlic to your meals can help reduce inflammation in the body and maintain blood pressure levels, which can improve kidney health.

Onion

An onion in your daily diet can provide antioxidants that help balance blood sugar levels and reduce the burden on your kidneys. According to a study published in the Indian Journal of Nephrology, onions can prevent kidney dysfunction.

Red bell pepper

Adding red bell peppers to your diet can help control and reduce creatinine levels. An adult should eat at least one red bell pepper a day, whether raw or cooked, as it is rich in vitamins and does not put too much strain on the kidneys.

Cauliflower

Boiled cauliflower is very healthy because it is low in minerals and helps the kidneys perform their function of removing waste efficiently. Cauliflower is high in fiber - this can help lower creatinine levels.

Apple

Eating 1 apple a day will provide fiber and aid digestion, help reduce pressure on the kidneys, and improve creatinine levels.

When creatinine levels are too high, this indicates poor kidney health or various complications with the kidneys. High creatinine levels can lead to chronic kidney disease. Therefore, as soon as high creatinine levels are diagnosed, it is essential to start treatment, as well as make the necessary changes in lifestyle and diet.

Source: https://laodong.vn/suc-khoe/cac-loai-rau-cu-qua-lam-giam-creatinine-giup-than-khoe-1392498.ldo