Delicious dishes with chicken breast can prevent cardiovascular disorders, good for digestion and weight loss

GĐXH - Chicken breast is a part of meat that contains a lot of protein but little fat. Therefore, people often prepare dishes from chicken breast to lose weight and maintain good health.

What is chicken breast?

Breast is the white meat around the chest of the chicken. This part of the meat is characterized by little skin, a lot of meat, rich in vitamin B6, protein, low in fat and contains no carbohydrates.

100g of chicken breast contains 0g of starch; 165 calories; 31.02g of protein; 65.26g of water; 3.6g of fat. Because chicken breast provides a rich amount of protein and a low amount of fat, it is very suitable for people who are losing weight, weaning children, and people who want to build a healthy muscle system.

In addition, the nutritional composition of chicken breast is also rich in vitamins and minerals, so it helps prevent cataracts, improve the immune system, strengthen the digestive system, and prevent cardiovascular disorders...

Chicken breast is a part of meat that contains a lot of protein but little fat.

Eating chicken breast also helps improve mood, reduce stress and fatigue. Because chicken breast contains tryptophan - a substance that helps increase serotonin levels in the brain, good for mood.

Cooking dishes from chicken breast

Because chicken breast is a meaty, low-fat part, it can be processed into many delicious dishes such as: Chicken breast salad, grilled/fried chicken breast, stir-fried chicken breast with vegetables, pan-fried chicken breast... After choosing to buy clean chicken breast, you can refer to some easy-to-make recipes below.

Chicken breast salad with orange sauce

In addition to using nutritious chicken breast, you can also combine it with oranges rich in vitamin C, effective antioxidants and great for weight loss.

Orange Chicken Sauce

Prepare ingredients

Chicken breast: 100g; carrot: 1/3 root; cucumber: 1/2 fruit; purple cabbage: 1/4 head; bell pepper: 1/3 fruit; orange: 1/2 fruit.

Making

Clean the chicken breast, cut into thin slices, marinate with spices for about 30 minutes. Put the pan on the stove, add a little olive oil. Continue to pan-fry the chicken breast until both sides are golden brown.

Purple cabbage, shredded carrots, thinly sliced ​​cucumber, diced bell pepper. Continue to mix all vegetables well.

Squeeze the orange juice, put it in a pan and heat until it thickens, add sugar to reduce the sour taste. Put the prepared chicken breast and vegetables in a bowl, drizzle with orange sauce and mix well. You have completed a delicious, nutritious and low-fat chicken breast salad with orange sauce.

Pan-fried chicken breast

Prepare ingredients

Chicken breast: 100g; Lemon: 1 fruit; Avocado: ¼ fruit; Asparagus, basil, dill; Spices: Chili powder, salt, pepper, cooking oil.

Making

Cut the chicken breast in half, marinate with pepper, basil, chili powder, and dill for about 10 minutes. Place the pan on the stove, add a little cooking oil and pan-fry the chicken breast until golden brown on both sides. Cut the lemon into thin slices and place on the chicken breast, continue to pan-fry until the lemon is burnt on the edges, then turn off the stove.

Pan fried chicken breast is a delicious dish and very easy to make.

Cut the asparagus into pieces and stir-fry until cooked. Place the chicken breast on a plate with the asparagus, sprinkle with salt and pepper, arrange the herbs and enjoy.

Stir-fried chicken breast with vegetables

Prepare ingredients

Chicken breast, sweet corn, carrots, beans each 100g and spices (seasoning powder, salt, oyster sauce, sesame oil, dried onion).

How to do it

Dice all ingredients, then marinate chicken breast with seasoning powder, seasoning powder, oyster sauce, and pepper.

Add sesame oil to the pan, sauté shallots and add chicken breast, stir-fry for 5 minutes. Next, add vegetables, stir-fry well and scoop onto a plate to enjoy.

Source: https://giadinh.suckhoedoisong.vn/cac-mon-an-ngon-voi-uc-ga-co-the-ngan-chan-cac-roi-loan-ve-tim-mach-tot-cho-tieu-hoa-va-giam-can-172250403112740878.htm