In response to the question, "Does eating speed affect health?", Dr. Sarah Berry answered that eating quickly is unhealthy and can affect many aspects of health. Dr. Sarah Berry stated that numerous studies have shown that eating quickly increases the risk of developing diabetes, according to the Mirror .
Evidence from studies
Several epidemiological studies have found a significant association between eating quickly and the onset of diabetes, according to the U.S. National Library of Medicine, Pubmed.
Eating quickly is unhealthy and can affect many aspects of health.
Two large Japanese studies involving 2,050 middle-aged men, followed for 7 years, concluded that eating speed was significantly associated with the risk of developing diabetes, but this varied depending on body weight.
A similar study, also from Japan, investigated the relationship between eating speed and insulin resistance in 3,465 middle-aged men and women. The results showed that eating quickly progressively increased insulin resistance.
Another large study, also from Japan, using annual population health checkup data, investigated the association between eating rate and the onset of diabetes in 197,825 participants, who were followed for 3 years.
The results also found that eating quickly significantly increases the risk of developing diabetes.
A case-control study conducted in Lithuania involving 702 participants reported that the risk of developing type 2 diabetes doubled in people who ate faster, according to Pubmed.
In addition, many studies have shown that eating quickly increases the risk of metabolic syndrome, which is linked to diabetes.
Studies have shown that eating fast increases the risk of developing diabetes.
Dr. Berry also mentioned a 2017 study, conducted by a cardiologist from Hiroshima University, Japan, which showed that eating quickly nearly doubles the risk of metabolic syndrome, according to Mirror .
Several other studies, particularly a Japanese study published in the Journal of the American Heart Association, which included 1,083 participants followed for 5 years, have shown a significantly higher risk of developing metabolic syndrome in people who eat quickly, according to Pubmed .
However, no studies have yet indicated how long one should eat this diet to prevent the risk of developing diabetes. Therefore, more in-depth research is needed to learn more about this issue.
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