How to consume cheese to lose weight effectively

Benefits of cheese in weight loss

Like other dairy products, cheese is rich in calcium and protein. When our body receives enough calcium, it tends to burn more fat. In addition, cheese is rich in protein, which helps speed up metabolism, reduces appetite, and helps you lose weight effectively.

Not only that, you can also build muscle when consuming dairy products. Because cheese contains vitamin D, which is good for hormonal health, promoting weight loss. Besides, cheese also contains a large amount of protein, phosphorus, vitamin A and zinc.

How to incorporate cheese into your weight loss diet

1. Eat cottage cheese as a snack

People who eat high-protein, moderate-calorie cheeses consume less food at their next meal. For people who are trying to control their weight, protein is key to staying full longer and building muscle. High-protein, low-fat cheeses are a great choice for those who want to control their weight.

2. Use cheese instead of mayonnaise

Substitute cheese for mayonnaise. A tablespoon of full-fat mayonnaise has 94 calories and 10 grams of fat. If you use low-fat cream cheese, it has only 30 calories and 2.5 grams of fat.

Consuming cheese in moderation will help you lose weight effectively. Graphics: Thuy Duong.

3. Use feta cheese in all salads, pizzas

Not only does feta cheese taste delicious, it also offers many health benefits, including good heart health and lower fat content.

You can add a small amount of feta cheese to your salad for flavor. It is also high in calcium, which helps keep your bones strong. You can get 14% of your daily recommended calcium intake from just one serving of cheese.

4. Eat fresh cheese

Cheese is a rich source of protein and is easy to consume. Add this food to a bowl of fresh fruit or combine it with breakfast, especially shredded cheese with bread or salad. Because it will help the body create a feeling of fullness, helping the weight loss process to be effective.

Source: https://laodong.vn/suc-khoe/cach-tieu-thu-pho-mai-giup-giam-can-hieu-qua-1365543.ldo