Improve body odor with healthy foods

cơ thể - Ảnh 1. — Green tea has many benefits, including helping the body smell better - Illustration photo

These natural foods are all very easy to find and easy to use, specifically as follows:

Green tea supports liver function, orange and lemon naturally fragrant

As one of the most popular teas in Vietnam, green tea is favored for its rich flavor and uses. With antioxidants, green tea helps detoxify the body, helps with weight loss, reduces body odor, etc.

Polyphenol compounds in green tea create a characteristic fresh scent for the breath. In addition to dishes and drinks made from green tea, this type of tea can be used as an ingredient for foot baths, baths, and essential oils for steam baths...

Green tea is a daily drink for many people, however, using green tea properly is a matter of concern. People with stomach problems should avoid this type of tea because tannin in green tea can stimulate the secretion of stomach acid.

Besides, overusing green tea can cause the body to be "overloaded" with caffeine, affecting the body's functions and the user's mood.

Oranges and lemons are two fruits rich in vitamin C, natural antibacterial properties, helping to improve body odor. With their fresh aroma, oranges and lemons are ingredients in many healthy dishes and drinks.

At the same time, these two fruits can be used as ingredients for foot bath water, bath water, etc.

However, due to their acidic properties, oranges and lemons should not be consumed continuously. Especially people with stomach problems or open wounds should avoid these two fruits.

Yogurt has unexpected benefits

One surprising benefit of yogurt is that it helps reduce bad breath. The probiotics in yogurt reduce bad breath and are beneficial for the digestive system and intestines.

Yogurt is also known to be rich in lactic acid and vitamin D, which helps prevent bacteria from forming in the mouth.

Plain yogurt often has diverse nutrients, not only good for the digestive system and teeth but also has a positive effect on body odor.

Use 1-2 boxes of yogurt (about 100g-200g) every day to strengthen the immune system and eliminate body odor from the inside.

In addition, apples, cinnamon, herbal teas... are also fruits and drinks that contain oxidizing compounds and have natural cleansing properties. In particular, apples are said to help you deodorize your body or significantly reduce the pungent smell of sweat. Eating an apple after meals that use a lot of strong spices or strong-smelling foods such as onions, garlic, coriander... will prevent unpleasant odors.

Or natural herbal tea is also a popular drink, long used by Westerners as a secret to help the body radiate a charming and pleasant fragrance.

DEPARTMENT OF FOOD SAFETY

Source: https://tuoitre.vn/cai-thien-mui-co-the-bang-cac-thuc-pham-lanh-manh-20250729080944255.htm