Using this pesticide-free vegetable to cook delicious dishes super fast also prevents many diseases.

Nowadays, when going to the market, facing the maze of dirty food, almost everyone is confused about how to choose "clean" vegetables to ensure health. If you buy unsafe vegetables, your body will gradually accumulate toxic chemicals such as pesticides. That causes serious health effects on our bodies such as food poisoning, cancer, neurological disorders, fatigue, weakness in limbs, etc. Therefore, the need to buy vegetables that do not contain pesticides to prepare delicious dishes for the family is always the desire of anyone. Today we share with you a series of recipes made from chives - a vegetable that does not use pesticides in the growing process.

Chives are a fast-growing vegetable that requires absolutely no pesticides, because it has a naturally pungent smell, insects will naturally stay away. Moreover, chives also have an extremely powerful feature, which is that they can continue to grow after being cut. And the growth rate is also quite fast, so no pesticides are needed during the growing process. Autumn is also the time when chives are especially delicious, grow best, and are rich in nutrients.

Chives have the effect of warming the middle, promoting qi, dispersing blood stasis and detoxifying. Often used in the treatment of chest pain, hiccups, falls and injuries, etc. The root of chives is warm and spicy, has the effect of warming the middle, promoting qi, dispersing blood stasis, often used to treat chest and abdominal pain due to food stagnation, vaginal discharge, itching, etc.

According to Oriental medicine, chives promote appetite, enhance digestive function, kill bacteria and reduce inflammation, strengthen qi and yang, detoxify, and have stronger anti-inflammatory effects than antibiotics. Chives are also used to treat seasonal diseases (such as coughs, colds, flu, coughs, sore throats, phlegm, etc.), laxatives, expel waste and fat in the intestines, prevent constipation, lose weight, prevent cancer, beautify the skin, and fight viruses. Chives have a unique spicy flavor formed by the   sulfide   are in them. Those   sulfide   This has a certain antibacterial and anti-inflammatory effect, helping the body improve immunity. The main nutrients of chives are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. Chives are also rich in fiber, higher than green onions and celery. It can promote intestinal peristalsis and prevent the occurrence of colorectal cancer. At the same time, chives have the effect of preventing and treating arteriosclerosis, coronary heart disease and other diseases.

Below are recipes for dishes made from vegetables.   chives   You can apply it to cook for your family!

1. Stir-fried chives with eggs

Stir-fried chives with eggs can be said to be a simple and popular dish with many families. This dish is prepared simply, quickly and deliciously. It has the effect of nourishing the kidneys, nourishing the liver, and is good for the stomach. When you feel like you have no appetite, making a dish of stir-fried chives with eggs will stimulate your appetite.

Ingredients:   200g chives, 3-4 eggs, 5g spices, 3 tablespoons water, appropriate amount of cooking oil.

How to make stir-fried chives with eggs:

- Pick off the yellowed chives, wash them and drain them. Then cut the chives into small pieces. Crack the eggs into a bowl, add seasoning and water and beat well. Place the pan on the stove, add a suitable amount of cooking oil and heat it up. Then add the chives and a little seasoning and stir-fry well.

- Stir-fry until the chives turn dark and slightly soft. Then add the beaten eggs, let them set for a while, then stir gently. Once the eggs are completely set, stir well and stir-fry until cooked.

2. Stir-fried chives with lotus root

Autumn has many delicious and healthy seasonal vegetables. Specifically, lotus root and chives. When you combine these two ingredients together, you will create a delicious and nutritious dish.

Ingredients:   200g lotus root, 70g chives, 1-2 chili peppers (optional), appropriate amount of spices, moderate amount of cooking oil, a little chili powder.

How to make stir-fried chives with lotus root:

- Peel the lotus root, wash it and slice it. Wash the chives and cut them into pieces. Cut the chili into small pieces. If you can't eat spicy food, you can omit the chili. Place the pan on the stove, add the sliced ​​chili and stir-fry until fragrant. Next, add the sliced ​​lotus root, turn the heat to high and stir-fry until fragrant.

- After stir-frying the lotus root for a while, season to taste and stir well. Then add the chopped chives and stir well to blend the ingredients. When the chives turn dark green, add a little chili powder to enhance the flavor of the dish. When the dish is well seasoned and cooked, turn off the stove and take it out onto a plate.

3. Grilled chives

A dish that is quite simple to make but delicious and has a unique aroma.

Ingredients:   80g chives, a little white sesame seeds, appropriate amount of cooking oil, a little chili powder, appropriate amount of five spice powder, appropriate amount of white pepper powder, a little seasoning.

How to make grilled chives:

- Pick off the wilted/dyed chives, then wash and cut into pieces of suitable size. Put the cut chives in a bowl, add the appropriate amount of cooking oil and stir well (so that all the chives are coated with cooking oil). Then spread the chives evenly on a baking tray, sprinkle with chili powder, five-spice powder, white pepper and appropriate amount of spices.

- Next, sprinkle evenly on a   layer of white sesame. Then put the tray of chives sprinkled with spices into the oven (preheated to 200 degrees) and bake for about 5-8 minutes. Take the leaves   grilled chives   go out,   give up   plate and enjoy while hot.

4. Grilled chives

Ingredients:   250g chives, appropriate amount of chili sauce, a little pepper powder, appropriate amount of spices, a little cooking oil, a little dill powder.

How to make grilled chives:

- Wash the chives. Put a pot of water on the stove, add a little salt and bring to a boil. Then blanch the chives. Remove the chives and let them drain. Arrange 2 stalks of chives.   again   together and roll it up starting from the base. Do this over and over again until you run out of ingredients. Depending on the chives you   buy big   or small enough to use 2 or 3 sticks to roll.

- After finishing rolling, skewer each roll together with a bamboo stick. Next, use a brush to spread a layer of cooking oil on both sides of the chive skewers. Next, sprinkle a little pepper powder, dill powder and chili sauce to taste. Next, put the tray of chive patties in the microwave (or oven) and use the grill function to cook the ingredients for about 1-3 minutes. The delicious, simple dish is done, you take it out and enjoy.

Above are 4 delicious, simple and super fast recipes from vegetables.   chives   You can apply it to prepare for your family to enjoy.

Source: https://giadinh.suckhoedoisong.vn/dung-loai-rau-khong-chua-thuoc-tru-sau-nay-nau-cac-mon-ngon-sieu-nhanh-lai-phong-ngua-duoc-rat-nhieu-benh-172241021094907288.htm