The number 1 spice to help protect the heart

'According to experts, garlic is considered the number 1 spice for those who want to protect their cardiovascular health'. Start your day with health news to see more of this article!

Starting the day with health news , readers can also read more articles: Foods to limit when kidney function is impaired; 4 hidden diseases with signs of weight loss ; If the elderly often feel sleepy during the day, beware of dangerous diseases...

Unexpected benefits of garlic for cardiovascular health

According to health website Eating Well , garlic is considered the number 1 spice for those who want to protect their heart health.

The heart plays an important role in the body. It works tirelessly to pump blood and provide oxygen and nutrients to ensure life. Therefore, we need to have a reasonable diet and exercise to protect heart health.

Garlic is considered the number 1 spice for those who want to protect their heart health.

Garlic has huge benefits for heart health. According to nutritionist Veronica Rouse, founder of the health website The Heart Dietitian (Canada), explains: "Garlic is rich in antioxidants, especially allicin - a compound known for its ability to help lower cholesterol and blood pressure." However, allicin only appears when garlic is cut or crushed. So when preparing garlic for dishes, you are increasing the amount of health-beneficial allicin.

In addition to its role as an antioxidant, garlic also has anti-inflammatory effects. Inflammation is a factor that can increase the risk of heart disease, so garlic's anti-inflammatory properties may be of significant benefit.

Heart disease affects not only the heart but also the entire cardiovascular system, including the network of blood vessels in the body. The antioxidant and anti-inflammatory properties of garlic help protect the function of blood vessels effectively. The next content of this article will be on the health page on November 20.

4 hidden diseases that have weight loss as a sign

Unexplained weight loss is a condition in which weight is significantly reduced without any effort to lose weight. Therefore, people should not be subjective if their weight is reduced without dieting or applying any method.

Some people lose weight naturally and lose a lot of weight without doing anything. Health experts say this may not be a good thing.

Unexplained weight loss can be a sign of cancer or digestive problems.

Unexplained weight loss can be a sign of the following health problems:

Cancer. Many people lose weight without knowing the cause, and only when they go to the doctor do they discover that it is cancer. Cancer itself causes the body to lose weight unintentionally.

Research from the University of California at Los Angeles (UCLA) in the US shows that about 40% of people diagnosed with cancer experience unexplained weight loss. This can be a warning sign of early stage colon, pancreatic and lung cancer. Cancer causes changes in metabolism, while also reducing appetite, eventually causing weight loss.

Stomach disease. Statistics show that about 10 to 20% of cases of unexplained weight loss are due to gastrointestinal diseases such as chronic diarrhea, inflammatory bowel disease, celiac disease or laxative abuse. These problems affect the digestion and absorption of nutrients from food. The next content of this article will be on the health page on November 20.

If the elderly often feel sleepy during the day, beware of dangerous diseases.

Do you find yourself yawning constantly and feeling excessively sleepy during the day? You may be at higher risk for a dangerous disease that is more common in older adults.

New research published in the American Academy of Neurology's medical journal JAMA Neurology has found a potential link between excessive daytime sleepiness and a disease in older adults.

Older adults who experience daytime sleepiness or feel less motivated due to sleep problems may be more likely to develop a syndrome associated with dementia .

New research has found a potential link between excessive daytime sleepiness and a disease in older adults.

This syndrome, called motor cognitive risk syndrome (MCR), is characterized by slower walking speed and memory problems, despite no motor disability or dementia. MCR often appears before dementia symptoms appear.

Scientists at Albert Einstein College of Medicine in the Bronx, New York (USA) conducted a study on 445 people with an average age of 76 who did not have dementia. Participants were asked to answer sleep questionnaires at the start of the study. They were asked about memory problems and had their walking speed tested on a treadmill at the start of the study and then once a year for an average of 3 years.

Sleep questions included frequency of difficulty falling asleep due to waking up in the middle of the night, not being able to fall asleep within 30 minutes, or feeling too hot or too cold, and whether sleeping pills were used.

Questions about excessive daytime sleepiness include whether or not it is difficult to stay awake while driving, eating, or participating in social activities.

The question of enthusiasm includes whether it is difficult to maintain enough enthusiasm to complete everything. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-loai-gia-vi-so-1-giup-bao-ve-tim-mach-185241119235837291.htm