Start your day with health news, readers can also read more articles: How to drink water to improve cardiovascular health?; Ways to prevent motion sickness...
After you finish eating, try doing this for just 10 minutes.
After a big dinner, you might find a favorite corner to sit, stretch out, and relax with your favorite movie or scroll through your phone. But did you know that taking just 10 minutes after your meal to walk has many health benefits?
Below, fitness trainer Ellen Thompson, working at Blink Fitness Blink Fitness (USA), shares many advantages of walking after meals.
After a hearty dinner, you might find a favorite corner to sit and relax with your favorite movie or surf the web.
Improve digestion. Walking aids digestion by promoting the movement of food through the digestive system. It helps prevent indigestion and bloating by stimulating the muscles of the digestive tract, explains Thompson.
Regulate blood sugar. Research published in the medical journal Sports Medicine shows that taking a short walk after eating can lower blood sugar levels and reduce the risk of type 2 diabetes.
Walking after a meal can help lower blood sugar levels by increasing sugar uptake into the muscles, says Thompson. This is especially beneficial for people with diabetes. Readers can read more about this article on the health page on February 3 .
How to drink water to improve heart health?
There are no general rules about how much water to drink. However, experts recommend that adults drink at least 2 liters of water a day. While different drinks and foods can help us get enough water, water is still the top priority.
Water helps flush out waste from the body and serves many other functions. However, what few people know is that mineral water can provide many health benefits for the heart.
Mineral water can help reduce the risk of cardiovascular disease
Mineral water comes in two forms: natural and artificial. Natural mineral water is taken from underground springs, while artificial mineral water is distilled water or water that has been bubbled with CO2 and processed through a filter. Thanks to that, the water will contain essential minerals such as potassium, magnesium, sodium, calcium or phosphorus.
Although natural and synthetic mineral waters differ in mineral content, both are rich in calcium, carbonate, sulfate, magnesium, and potassium. Research suggests that these mineral components may reduce some risk factors associated with cardiovascular problems. In a study published in the journal BMC Public Health , researchers analyzed the relationship between blood pressure and drinking water fortified with magnesium or natural mineral water. The next part of this article will be on the health page on February 3.
Ways to prevent motion sickness
Motion sickness is not a pleasant feeling, and for some people, it is even a barrier that makes them afraid every time they have to travel far. Although it cannot be completely prevented, some ways can help limit the unpleasant symptoms of motion sickness.
Motion sickness occurs when sensory signals that help us perceive movement and the surrounding space are sent to the brain out of sync. These signals include visual signals, signals from the inner ear, the vestibular system, and receptors that help regulate balance and spatial orientation. This leads to discomfort, dizziness, and nausea.
Not only causing dizziness, lightheadedness, sweating, motion sickness also causes fatigue and headaches.
Common symptoms of motion sickness include nausea, vomiting, dizziness, lightheadedness, sweating, and pale complexion. In addition, the sufferer may experience increased salivation, fatigue, headache, and rapid breathing. To reduce these symptoms, before getting in the car, people can eat the following foods:
Ginger. Ginger has natural anti-nausea properties. You can use ginger tea, ginger candy, or fresh ginger slices.
Bananas. This fruit is easy to digest and provides a good source of potassium, which helps balance electrolytes and reduce nausea.
Boiled potatoes . Although they taste bland, boiled potatoes can soothe the stomach and provide healthy nutrients for the body. Start your day with health news to see more of this article!
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