Tips to help diabetics not worry about blood sugar spikes

Tet is a season of family and festivities. So how do you control your diabetes during the holidays when food temptations are everywhere?

Here, experts share tips for diabetics to enjoy Tet without worrying about blood sugar levels.

Make your own plans for the New Year

Experts from the US Centers for Disease Control and Prevention (CDC) advise planning:

Don't forget to check your blood sugar, even during the holidays.

Eat close to your regular meal times to keep your blood sugar stable. Have a small snack at your regular meal times if needed and eat a little less at parties with others.

When going to a party, bring a healthy snack with you. Plan your carbohydrates in advance. For example, if you are going to have a sweet treat, cut back on other carbohydrates.

Don't skip meals before a party. If you're too hungry, you're more likely to overeat.

Avoid or limit alcohol. Alcoholic beverages can raise or lower blood sugar levels. The effects may take several hours to appear.

Dr. Cecilia Low Wang, professor of medicine at the University of Colorado School of Medicine (USA), recommends checking your blood sugar before, during, and a few hours after drinking - and letting people around you know you have diabetes. So if there are strange signs, it may not be because you are drunk, but it may be hypoglycemia.

Don't forget to check your blood sugar, even during the holidays.

Exercise is your secret weapon during the holidays.

Party smart

When faced with a plethora of holiday treats, make healthy choices by:

Half the meal is vegetables, leaving only a small portion for unhealthy foods.

Eat slowly. It takes at least 20 minutes for your brain to realize that you are full.

Don't forget to drink plenty of water.

No food is inedible

You can still enjoy your favorite holiday foods in moderation. You can enjoy some "unhealthy" holiday delicacies. But always remember to do it in moderation.

Maintain exercise

Exercise is your secret weapon during the holidays. It can help you digest food better and reduce stress. Even a 10-minute walk after a large meal can help, according to the CDC.

Source: https://thanhnien.vn/meo-giup-nguoi-benh-tieu-duong-khong-lo-duong-huyet-tang-vot-185250201212853631.htm