Causes of belly fat - VnExpress Health

A diet high in sugar and fat, lack of exercise, and frequent stress contribute to the accumulation of belly fat.

Abdominal fat is divided into two types: visceral and subcutaneous fat. Subcutaneous fat can protect muscles and bones from the impact of external impacts such as falls and collisions. Visceral fat is stored in the abdominal cavity, near several important organs such as the liver and stomach; it is associated with an increased risk of heart disease, type 2 diabetes, and some types of cancer. Below are the causes of abdominal fat accumulation.

Incorrect dieting

The body absorbs more calories than it expends over a period of time, leading to weight gain and increased belly fat. Specifically, sugary, processed foods are common causes of overweight, slowing down metabolism and hindering weight loss efforts. Foods containing trans fats can cause inflammation, leading to obesity. The diet should limit fast food and baked goods such as muffins and crackers.

The American Heart Association recommends that everyone replace trans fats with healthy whole grains, monounsaturated fats, and polyunsaturated fats.

Consuming many sugary drinks like soda and energy drinks is linked to increased visceral fat in the abdomen. Drinking water, preferably unsweetened coffee and tea, and eating whole foods is better.

Eating protein-rich foods contributes to weight loss by increasing feelings of fullness. This is because the body takes longer to digest protein compared to other macronutrients. Protein also supports muscle repair and growth, boosts metabolism, and burns more calories at rest. People who consume more protein are less likely to have excess belly fat.

Belly fat increases the risk of many chronic diseases. Photo: Freepik

Lack of exercise

Besides an unhealthy diet, a sedentary lifestyle also negatively impacts health. Lack of physical activity is a major risk factor for obesity and increased body fat percentage. Exercising for 30 minutes a day, 5 days a week, offers numerous benefits.

Drinking too much alcohol

Drinking too much alcohol causes numerous health problems such as inflammation, cirrhosis, and sleep disturbances. Alcohol contains a large amount of calories (7 calories per gram), and excessive drinking can lead to decreased alertness and the consumption of less nutritious foods. Alcohol can alter hormones related to hunger and satiety. Alcohol also reduces fat oxidation, thus leading to fat storage.

Stress

When stressed, the adrenal glands release more cortisol. Cortisol levels also increase with overwork or lack of sleep. Excess of this hormone causes endocrine disorders, leading to a loss of control over belly fat and weight gain. Many people often turn to food to relieve stress.

Le Nguyen (According to Medicalnewstoday )

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